Radiant Skin

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In Today's Email: 

• Radiant Skin: The Ayurvedic way...

• Yogi Of The Week Award: This weeks winner...

• Yoga Poses To Stay Slim During The Holiday Season...

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RADIANT SKIN

The health of our skin goes a lot deeper than just the products we use and how we take care of it externally. Skincare is what we put in our bodies, on our bodies, and how well we take care of our overall health and well-being.

Morning Warm Water with Lemon

Starting the day off right by igniting our digestive fire in the morning helps the body get ready to effectively remove and digest throughout the day. We can start the day hydrated by drinking warm water with lemon in the morning, which also helps to increase our agni. Healthy and bright skin is aided by a sound digestive system and adequate hydration. Heat 8 ounces of water and squeeze a lemon into it as you wake up. Drink and relish.

Abhyanga

Abhyanga is a full-body Ayurvedic massage using heated oil. It improves the lymphatic system, enhances skin brightness, and balances the doshas, assisting in proper cleansing. Abhyanga is applying heated oil to the body and massaging it in a lengthy, heart-directed motion for 15 to 20 minutes. 

It's the perfect time to really nourish yourself, connect with your body, and work on enhancing the texture, tone, and radiance of your skin. After, take a warm shower, washing the oil off and being careful not to use too much soap. Dry off, then take pleasure in the relaxing and nourishing effects of your self-massage.

Chickpea Scrub

Ayurvedic tradition has traditionally utilized chickpea flour to promote healthy skin. Benefits of detoxification, increased circulation, and mild exfoliation are offered by chickpea flour. It is particularly effective for oily, kapha-type skin when it comes to washing and exfoliating the skin.

With or without the addition of other powdered herbs like licorice, neem, or rose, chickpea flour can be used as a mild exfoliating cleanser. Before rinsing and drying, dampen your face and gently scrub the flour into the skin for a few seconds. To avoid over-drying, apply a nutritious face oil or moisturizer after.

TOGETHER WITH THE POUR OVERHave these Christian millennials fixed the news?

It’s called The Pour Over, and it has two goals:

1. Keep its readers informed about world events

2. Keep its readers focused on Christ

That means providing politically neutral coverage of events and pairing it with brief Biblical reminders.

The question is… are they hitting the mark? See what you think. Subscribe in just one click. No seriously, one click.

😇 POSITIVE NEWS OF THE DAY!

Hemp is being used in the construction industry to create building materials such as hemp-clay bricks and hempcrete.

Hempitecture is a non-woven materials manufacturer that uses hemp as a form of building innovations.

The HempWool they’ve created is 90% hemp fibers and 10% binder and is the only insulation on the market that is carbon negative.

Yogi Of The Week

The Winner: This week’s winner is Crissy Stelmaschuk. Here is what she wrote to us. Thank you for your support and kind words Crissy. We really do appreciate it.

If you are reading this Crissy, then we most likely already sent you an email. If you can’t find it please reply to this email. 

If you don’t know: In order to reward our wonderful community, we started doing a weekly giveaway every Wednesday to our most engaged readers.

And when we say reward… we really mean it!

We will be sending out one free crystal pyramid and one free chakra bracelet, every Wednesday to one lucky winner (no matter where you are located in the world). 

How You Can Win: 

1. The more you read our newsletters the higher chance you have of winning. Make sure you save our newsletter in your primary inbox to read every issue we release.

2. Send us comments and feedback and you instantly get on our rewards list.

3. Generally the more you engage with us the higher chance you have of winning.

Thank you to all for your support and now it’s time to get rewarded!

4 Yoga Asanas To Keep You Slim During The Holiday Season

Most people expect to gain some weight during the holidays. It’s commonly accepted that people expect to gain an average of five or more pounds between Halloween and New Year’s Day. In reality, the average weight gain during this period is just under one pound, but it’s still enough to cause anxiety and discouragement for anyone on a weight loss journey during the holidays.  Yoga has benefited many people in losing weight in a healthy way. Here are some simple poses that you can use during the holidays: 

Chaturanga Dandasana – Plank Pose

Chaturanga dandasana is the best way to strengthen your core. As simple as it looks, its benefits are immense. It is only when you are in the pose that you start to feel its intensity on your abdominal muscles.

Virabhadrasana – Warrior Pose

Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior II pose. The more you hold that pose, the better the results you gain. With just a few minutes of Virabhadrasana, you will get tighter quads.

Trikonasana – Triangle pose

The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body. The lateral motion of this asana helps you burn more fat from the waist and build more muscles in the thighs and hamstrings.

Though this pose does not make your muscles shake as others do, it does give you the benefit that other asanas do. It also improves balance & concentration.

Adho Mukha Svanasana – Downward Dog pose

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles.

It helps to strengthen your arms, thighs, hamstring and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.

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About: Taking care of your mental and physical health can be difficult. Health and wellness are something we don't always prioritize in our busy lives.

Our Wellness Journal is designed to help you be more mindful of your body and mind.

Fill in daily entries of your thoughts, practice daily affirmations, cultivate gratitude & intention, set wellness goals, focus on self-care rituals, track what you eat, how much exercise you get, how much sleep you get, etc., all in one place! This will help you see patterns or trends in your life that may be affecting your overall well-being. Our Wellness Journal is designed to help you make your health a priority!

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