Raise Your Aura

In Today's Email: 

• Raise Your Aura: Simple movements to practice...

• Weekly Astrology...

• Mantra Of The Week: Ad Guray Namay, Jugad Guray Namay, Sad Guray Nameh, Siri Guru Devay Nameh...

Picture of The Day

RAISE YOUR AURA

The aura is the electromagnetic field that surrounds your body. It acts as a container for your life force, bringing confidence, security, mercy, and love. A strong aura attracts positivity and repels negativity so that illness cannot easily penetrate to your physical body. It gives a strong sense of security and an uplifting presence. A weak aura can make you feel paranoid or a lack of self-trust. Negativity can penetrate into the psyche and physical body.

This is a great kriya for developing your aura and helping keep disease away. It can relieve many digestive problems, gives strength to the arms, and extends the power of protection and projection in the personality.

Triangle Push-Ups

Posture: Stand up and bend forward so the palms are on the ground and the body forms a triangle.

Breath & Movement: Raise the right leg up with the knee straight. Exhale and bend the arms and bring the head toward the ground. Inhale and raise up to the original triangle pose.

Arm Pumps

Posture: Sit in an easy pose.

Mudra: Extend the left hand forward as if grasping a pole so the palm faces to the right. Cross the right hand beneath the left, palm down. Drop the thumb so the palm faces the right. Grasp the left hand (put the right fingers over the left hand).

Breath & Movement: Inhale and raise the arms to 60 degrees. Exhale and bring the arms down to shoulder level. Keep the elbows straight.

Arm Swings

Posture: Sit in Easy Pose. Bring the arms in front of you with the hands at the level of the face, palms facing each other about 6 inches apart.

Breath & Movement: As you inhale, swing the arms down and back. Exhale and bring them forward to the original position.

🌟 WEEKLY ASTROLOGY 

Mercury and Venus will make their way into Capricorn this week and the Moon will meet her fullness in Gemini. Capricorn’s influence invites practical thinking, ambition, and stability, while the final full Moon of the year will hold space for emotional release and profound transformation.

Mercury and Venus in Capricorn give you a sneak preview of Capricorn season, which starts later in the month and will provide you a lovely opportunity to tune into what you want for the coming year. Capricorn always shows you that anything is achievable if you put your devotion, time, focus, and effort into it. It is a call to tap into the inner strength that results from accepting accountability for your path. 

This week's full Moon, which coincides with the cosmos starting to ground and organize, reflects the uncomfortable times preceding transformation, which seems only appropriate for the year's final full Moon. It's a good idea to examine how you relate to your feelings of rage or irritation with the Moon and Mars retrograde in conjunction. Keep an eye on your comfort level with any feelings that come up or the source of your catharsis. Is it in exercising, writing a letter, or establishing a set of rules and principles for yourself? Is it in creating, exercising, or making noise?

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📰 Positive News Of The Day! 

A 15-year-old is being hailed as a hero after lifting a truck that had fallen on his father’s chest.

The brakes on the truck that Matthew Wilkinson uses for work needed immediate repair last Monday and, fortunately, his son had come out to the garage and agreed to help his dad.

As Mr. Wilkinson tried to take off the rotor, he found it was stuck and needed a better angle for leverage, so he slid his body underneath the truck

“The second it popped off, the truck fell,” he told KCRA news. “All I could think about was the breath coming out of me. I was just squished. I couldn’t talk. I couldn’t yell.”

Dalin tried as hard as he could to lift it just enough to get him out—and the adrenaline of the moment helped him succeed.

While the Oakdale, California dad was in the hospital being treated for a punctured lung and broken ribs, he couldn’t figure out how he was able to get free—until he later checked the surveillance camera.

🗣️ LEARN SANSKRIT

Viveka: Clear sight; seeing a circumstance for what it is, without misperception or interruption from mind chatter. Viveka is what allows you to discern the truth of a situation instead of its illusions. Viveka is proper judgment, as opposed to vidya (learning or knowledge) gained through study. In your physical yoga practice, you use Viveka when you turn inward to correct your alignment.

MANTRA OF THE WEEK

Ad Guray Namay, Jugad Guray Namay, Sad Guray Nameh, Siri Guru Devay Nameh

"I bow to the Primal Wisdom,

I bow to the Wisdom through the ages,

I bow to the True Wisdom,

I bow to the Great Divine Wisdom."

Known as the Mangala Charan Mantra, this Gurmukhi mantra is chanted for protection in all aspects of life. It is also used with the intention to gain clarity and open to guidance from one’s highest self. In Kundalini yoga classes, students often chant this mantra after tuning in with the Adi Mantra. It can be translated in English as I bow to the Primal Wisdom, I bow to the Wisdom through the ages, I bow to the True Wisdom, I bow to the Great Divine Wisdom. This is a helpful mantra to chant for protection and harmony before driving a car, embarking on any new journey, or as you begin your yoga practice.

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