Random Acts of Kindness

In Today's Email:

• Random Acts Of Kindness: Unique ways to spread kindness…

• Positive News Of The Day: Singing Gibbons Released…

• Food For The Soul: Pistachio Pancakes…

IMAGE OF THE DAY

TODAY'S LEARNING
Random Acts Of Kindness

Try to use your “kindness muscle” and be kind every day. Let yourself feel good about treating other people well.

Here are some ways you can show kindness at work, at home, or in everyday life:

-Give food or flowers to an elderly neighbor

-Send a friend a funny video or meme if they are feeling low

-Donate furniture, clothes, and other items you no longer need to charity or give them to someone who will appreciate them

-Give away your favorite book by leaving it in a public place or putting it in the break room at work for others to enjoy

-Donate to a charity or disaster fund

-Grow your hair and donate it to a charity such as Wigs For Kids or Hair We Share

-Give up a parking space

-Volunteer, for example, at a soup kitchen or homeless shelter. If you are in school or college, find volunteer groups where you can help out and meet other likeminded students

-Offer to help a coworker if they are overwhelmed at work

-Try to stop complaining for a day or even a week; this is an act of kindness because your family, friends, and coworkers will appreciate your positive attitude

-Be kind to the earth by recycling, picking up litter, or planting a tree or bush in your neighborhood

-Offer your place in a queue, for example, at the grocery store

-Give money or food to someone on the street, or leave some money where someone in need might find it

-Offer to pay for someone’s order at the coffee shop

-Give up your seat on a bus or train

-Go out of your way to be kind to people in need, such as a parent who needs help getting a buggy through a narrow doorway, or someone with a disability that makes it hard for them to reach an item on a grocery store shelf

-Be kind to animals and the natural world. For example, try to trap bugs and release them outside instead of killing them or making sure that the eggs you buy are free-range rather than from battery hens.

DEAL OF THE DAY
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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

A Rare Pair of Singing Gibbons Released into the Wild Bring Hope for Species (Video)

FOOD FOR THE SOUL
Ayurveda Recipes: PISTACHIO PANCAKES WITH CARDAMOM

Pancakes with spelt flour and spices are much easier to digest and less sticky in the GI tract. Cardamom effectively destroys mucus in the stomach and breaks up the stickiness of wheat. Vata's with gas or weak digestion should be careful to sip warm water whenever eating pancakes or bread like foods which absorb too much fluids from the GI tract.

Ingredients

1/2 tsp BAKING POWDER

1 tbsp BUTTER (SALTED)

1/4 tsp CARDAMOM

1/4 tsp GINGER (DRIED)

1/4 tsp NUTMEG

1/2 c PISTACHIO

1 tbsp RAW SUGAR

2 pinch SALT (MINERAL SALT)

1 c SPELT FLOUR

1/2 tsp VANILLA EXTRACT

1 c WATER

Instructions

Chop pistachios. Mix the remaining dry ingredients and wet ingredients in separate bowls. Combine and griddle 'em up!

MEME