Reacting Vs Responding

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In Today's Email:

• Reacting Vs Responding: Discover below…

• Weekly Astrology...

• Sound Healing: Soothe Anxiety Jungle Meditation…

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TODAY'S LEARNING
Reacting Vs Responding

What is a Reaction?

A reaction is an immediate and rapid response to a stimulus. It does not necessitate an assessment of the action or its consequences prior to its execution. Instead, it operates in unfiltered autopilot mode, propelled solely by emotions. A reaction is acceptable in certain circumstances but potentially detrimental in others.

Reactions also include defence mechanisms of the body that have been established due to past experiences.

What is a Response?

A response is preceded by concrete thinking and a thorough evaluation of the stimulus and the impact of the action. The mind remains tranquil during a response, facilitating its comprehension of the incoming stimulus. The response is formulated subsequent to consultation of both the conscious and unconscious minds. It entails contemplating the potential ramifications of the response on both the immediate surroundings and human beings.

Response is not an innate behavior; rather, it must be cultivated. When an individual possesses self-awareness, self-regulation, mindfulness, empathy, and strong social skills, responses become second nature.

P.L.A.C.E Skill

Since reactions are inbuilt, they come easier than responses. We are all prone to reacting rather than responding frequently, given that responses require intentional initiation. Although acquired, responses contribute to improved decision-making. As a result, a response is consistently preferable so that one can generate a positive response through their actions and thereby make more informed decisions.

A fundamental prerequisite for providing a response is to exercise mindfulness regarding the reply. The application of this mindfulness is possible via the P.L.A.C.E. skill.

Pause

Take a step back and evaluate the trigger or situation.

Label the emotion

Understand the emotion you are feeling as a result of the trigger. Anger, irritation, frustration, irritability, anxiety, or disappointment could all be present.

Ask why

Motivate yourself to determine the source of your inciting feelings. Why does the circumstance or individual elicit that particular emotion within you? This action promotes self-awareness.

Choose a mindful response

Consider the manner in which you intend to react to the situation. Consider the advantages and disadvantages of the response that you intend to select. If it has a negative impact on you or anyone else, attempt to generate an alternative response. Should it elicit a favorable reaction, implement it.

Empower yourself

Efforts should be made to apply the process of mindfulness in every situation involving a choice between reacting and responding.

Regularly applying the P.L.A.C.E. skill will assist you in maintaining a positive outlook on life.

Reacting vs Responding Example

Example: A child breaks something valuable in the house while playing.

Reaction: The parent scolds the child immediately, which ends up frightening and emotionally hurting the child.

Response: Calmly explaining the value of the item and the consequence of his/her actions.

If the situation is dealt with a response, the child will understand the consequence and consciously avoid similar actions thereon. Rather than frightening the child with anger and causing confusion in his/her mind.

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About: Reacting and responding represent two distinct approaches to situations, and understanding the difference between them can significantly alter the outcome. When we react, it is often in an instinctive manner, influenced by our immediate emotions, which can sometimes lead to impulsive actions. On the other hand, responding involves more thoughtful consideration before taking action, taking into account not only our own emotions but also the perspectives of others. The ability to consciously choose between reacting and responding can enhance the quality of our interactions, promote more effective communication, and contribute to more balanced and fulfilling relationships. Recognizing this distinction and developing the capacity to respond thoughtfully can positively influence our relationships and foster personal growth.

TOGETHER WITH MASTERWORKS
Yes, this platform’s 77% return is an outlier – but the rest may surprise you

The news is true: Masterworks’ 15th sale just weeks ago returned an impressive 77% to investors. While such a high return is an outlier for the blue-chip art investing platform, you might be wondering what their prior sales delivered. Glad you asked…

Every one of their sales has returned a profit to investors, with 12 of them delivering double-digit returns, and 1 delivering triple-digit annualized returns.

In full, Masterworks has over 300 paintings and their 16 exits have delivered: 32%, 39.3%, 36.2%, 27.3%, 9.2%, 33.1%, 21.5%, 17.8%, 13.9%, 35%, 10.4%, 325.5%, 4.1%, 17.6%, 77.3%, and 13.4% net annualized returns.

Every sale but one outperformed the stock market in the period from when it was offered to when it was sold.

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WEEKLY ASTROLOGY

April 16: Moon enters Leo

April 18: Moon enters Virgo

April 19: Sun enters Taurus; Mercury conjunct Venus in Aries

April 20: Jupiter Uranus conjunction

This week extends an invitation to rediscover one's belonging, become more present in one's physical being, and embrace the myriad of joys that are intrinsic to the gift of life. It encourages security, companionship, enjoyment, and a sustainable tempo. This serves as a reminder that life is lived in the ordinary moments, not solely in the final destination.

As the Jupiter Uranus conjunction imparts an inner spark of vitality, attend to your foundation as you confront your own growth. Let Taurus be your safety, self-worth, belonging, calm, and grounding. Taurus reminds you of the pleasures available in your current life and Jupiter whispers that it can get even better, especially as you embrace Uranus and say yes to your individuality, your fulfillment, and your liberation. Respect both your journey and who you have come to be.

POSITIVE NEWS OF THE DAY

Hundreds of blind and visually impaired people got an earful of the total eclipse this week thanks to a remarkable DIY gizmo that transforms light into sound.

The 3D printed LightSound device relies on a process called sonification, where sensors convert light intensity into audible tones. It was dreamed up for the 2017 eclipse by blind Harvard astronomer Wanda Díaz-Merced and her colleague Allyson Bieryla.

Ahead of Monday’s rare astrological phenomenon, the duo hosted LightSound building workshops, created open source instructions and distributed around 900 devices across Canada, Mexico and the US.

“I’m hoping that there is a blind child that maybe experiences this device and says: ‘I want to do astronomy,’” Bieryla told CNN. “We need to have those resources in place for that student to be successful.”

CRYSTAL OF THE DAY

SOUND HEALING
Soothe Anxiety Jungle Meditation

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