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Recover From Burnout
Recharge your body and mind...
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“Wise men don’t judge – they seek to understand.”
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WEEKEND LEARNING
Recover From Burnout
Recovering from burnout is a practice that requires identity development in multiple areas of one’s life. Recharging from burnout entails concentrating on diverse, all-encompassing personal development in addition to improving boundaries and expectations for oneself.
Symptoms of burnout can appear at work as well as at home, particularly since many of us now work from home and find it difficult to distinguish between our personal and professional lives. Similar to depression, burnout can be characterized by a person's low mood, impatience, and general lack of interest in activities that formerly motivated them.
Common signs of burnout include:
Irritability and/or low mood
Mental exhaustion
Difficulty sleeping or resting even though tired
Lack of interest in previously enjoyed activities
Difficulty controlling one’s mood – being emotionally labile or quick to anger
How to Recover from Burnout:
1. Examine “Locus of Control”
It's possible that you're adding to rather than reducing your stress if you find yourself dwelling on issues over which you have little to no control. Check-in with each stressor or worry to see if it's something you can genuinely manage. If not, try your best to shift your attention to another area.
2. Do a Stress Inventory
Be honest and detailed about the things in your life that are causing stress. Is there anything you can outsource or modify little by little to make it better? Sometimes we let progress toward perfection get in the way of what is good; even reducing a stressor from high to medium status is considered progress toward stress reduction.
3. Move Your Body Each Day
Exercise is a direct stress killer, yet it is something that many of us fail to give the credence it deserves. By moving each day for even a brisk walk or a 20 minute yoga session, your body begins to regulate its stress response. Daily movement is the one "must do" takeaway that there is.
4. Employ Self-Compassion
By taking the role of being a mindful observer of your burnout and giving yourself love and compassion for going through a particularly difficult time, you will automatically remove some of the irritability and self-hostility that can be part of feeling burned out. Note that what you’re going through is uncomfortable, yet it is temporary, and you will not always feel as you do in this moment.
5. Connect With Your Support Network
Burnout does not cure on its own. Rebuilding one's social network—ideally in person—is essential to beating burnout. Openly discuss your struggles with family and close friends, and encourage them to do the same.
6. Unplug From Social Media
Social media can make it all too easy to think that everyone else is doing just great, leaving too much room for dangerous comparisons that are based on what others are presenting and not necessarily really experiencing, which can contribute to job burnout. You may spend more time on yourself and less time comparing yourself to others when you take a break from social media. You'll also probably get back hours of sleep from scrolling.
7. Try Something New & Different
Burnout can occasionally result from concentrating too much on one aspect of our lives, such as our jobs, parenting, relationships, or homes. Try concentrating on a completely different skill, ability, interest, or area of identity development that provides you joy, or a new perspective on who you are and what you can offer, instead of trying to "fix" an area that could be causing you stress.
DEAL OF THE DAY
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TOGETHER WITH SUNNY SIDE
How To Be Mindful About Alcohol
You may have heard a lot about mindful eating, but what is mindful drinking?
Have you ever felt that your relationship with alcohol could be more balanced, but you're not necessarily looking to quit drinking entirely?
Sunnyside can help you reach your goals in a flexible, judgement-free way that allows you to achieve a healthier relationship with alcohol on your own terms.
Some of the benefits of using Sunnyside to build better drinking habits include:
Reductions in total number of drinks consumed
Fewer empty calories from alcohol
Improved sleep
More money saved
Greater sense of overall well-being
When you join Sunnyside you get a personalized plan and one on one support to help you become a more mindful drinker. Check it out today!
CRYSTAL OF THE DAY
TIP OF THE DAY
Talk to a friendly face. If you have concerns, stresses or worries, sharing these with someone who cares is one of the most effective ways to calm your nervous system and relieve stress. And vice versa: Sometimes listening to others in a safe and supported way can help you develop wider perspectives. It is important that both parties feel comfortable to share and hear each other's thoughts, and if the worries are beyond this, consider speaking to a professional (see programs and resources at the end of the article).
THOUGHT OF THE DAY
The man or woman you choose to be your partner affects everything in your life. Your mental health, your peace of mind, your love inside you, your happiness, how you get through tragedies, your successes, how your children will be raised, and much more. Choose wisely.
MEME