Reduce Nervousness

TOGETHER WITH:

Happy

In Today's Email:

• 15 Sentences To Reduce Nervousness…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
15 Sentences To Reduce Nervousness

1. “Keep in mind, feeling anxious is simply a signal that you’re on the verge of taking action.”

Bear in mind that nerves serve as the body's mechanism of anticipation for a challenging endeavor. Indeed, they might improve your performance by providing you with additional vitality and concentration.

3. “Focus on what you can control, such as your attitude and preparation, – instead of what could go wrong.”

Concentrating solely on matters that are under your control will facilitate the mental process of diverting attention from potential problems.

4. “See yourself doing well in your head; your brain can be tricked into thinking this makes you more capable.”

Visualizing oneself succeeding stimulates the mind with scientific concepts. It stimulates the same neural pathways that would be activated by executing the task, thereby increasing confidence and decreasing anxiety.

5. “Don’t compare yourself to anyone else; remember that everyone goes at their own pace.”

Engaging in self-comparisons is a tremendous mental pitfall! Conversely, contemplating one's personal progress rather than comparing distances with others may mitigate the potential for anxiety and self-doubt.

6. “Be happy about having butterflies in your stomach because it means you’re getting somewhere new.”

As opposed to what the majority of individuals might assume, nerves indicate development. Be proud of the fact that these emotions indicate development!

7. “Think back on past achievements; you’ve beaten hard tasks before, so why couldn’t you now?”

Our self-perception is profoundly altered by reflecting on the obstacles we have surmounted in the past. When we realize how adept we truly are at handling adversity, we begin to believe that we are capable of handling any challenge that may arise.

8. “Smaller steps are easier to tackle than a giant leap; breaking it up will make you less overwhelmed.”

Those who become overwhelmed when confronted with a daunting task should attempt this. Reduce feelings of apprehension by decomposing the task into smaller, more manageable components.

9. “Don’t trip on what’s coming next; thinking ahead only adds more unnecessary stress.”

Mindfulness and remaining in the present moment can be challenging, but they are incredibly beneficial when coping with anxiety. Develop the ability to maintain present-moment awareness instead of hastening to the worst-case scenario.

10. “Forget about mistakes for a bit; they don’t do anything to your value as a person.”

Mistakes are not flaws. Remember that! In reality, they are merely disguised growth opportunities. Maintain your progress with the understanding that each error brings you one step closer to improving.

DEAL OF THE DAY
Overthinking & Anxiety Toolkit

Limited Time: The deal expires in 60 hours.

Today's Deal: Get 80% OFF - Ultimate Overthinking & Anxiety Toolkit

About: Are you ready to take your life to the next level and begin creating your best life with intention? This Vision Journal has what you need to truly begin creating your life on purpose. The most important elements of manifestation are asking, believing, receiving, and inspired action, and I've been sure to include all elements in this journal!

You will love this journal. It will help you to realize your power to co-create with the Source and put every aspect of that power into action.

TOGETHER WITH FABULA
Energize Without the Acid Reflux or Discomfort

Ever experienced discomfort or unease after a cup of coffee? Tummy burns, reflux, jitters, or just that uneasy feeling? Here the thing: the issue isn't coffee itself, but the quality of it. At Fabula, we aim to redefine your coffee experience.

What sets Fabula apart?

It’s toxin-free coffee that's both delicious and great for your gut.
*Clean and Mold-FREE, Independently Tested
*Low-Acid for Gut Health
*Rich, Bold Flavor with No Aftertaste

Your GUT is your second brain. Protect it with Fabula!

*Please support our sponsors. They help keep Karma Gaia free!

CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Destructive Gold Miners Work Overtime to Restore Thousands of Acres of Amazon Rainforest

In the Madre de Dios region of southern Peru, small, artisanal gold mines and the miners that work them have become a source of inspiring environmental work.

Once slashing and burning tens of thousands of acres of jungle in search of gold which they extracted with mercury, they’re now focused on restoring the land they excavated by planting a biodiverse rainforest—and swapping the toxic mercury for more sanitary methods of mining.

Behind the project is the environmental NGO Pure Earth which sought to achieve with a delicate touch what local and national governments failed to achieve with aggressive legislation and police raids.

THOUGHT OF THE DAY

According to society, wealth is: Cars, houses, a lavish lifestyle, and expensive clothes.

What true wealth is: Good health, peace of mind, a life with options, financial freedom.

MEME