Regain Your Self-Respect

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In Today's Email:

• Regain Your Self-Respect…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Regain Your Self-Respect

Stop Comparing Yourself to Others

Although social media opens up a lot of good opportunities, it can also foster harmful ideas. Everyone has experienced the natural tendency of comparing their lives to what they see on social media at some point.

When you see that you are making comparisons, how do you gain confidence? First, tell yourself that it isn't beneficial to do so. There is no competition in life; each person is competing in their own race.

Reminding yourself of your own accomplishments and talents is a fantastic place to start because it will help you concentrate on your own life rather than the lives of others.

Surround Yourself with Positive People

Perhaps more than you realize, the people you spend time with can affect the way you think about and feel about yourself. Thus, be aware of how other people make you feel. It could be time to say goodbye if, after spending time with a certain individual, you feel self-conscious.

While having a large social circle is not a terrible thing, it is also not incorrect to have a small one. Seek for people who can boost your confidence and are optimistic. Positivity and self-assurance go hand in hand.

Take Care of Your Body

We have talked about how you can show respect to yourself through taking care of yourself and this will also result in having more confidence. If you are mistreating your body, it is difficult to feel good about yourself. You'll inherently feel more confident if you practice self-care since you're taking good care of your mind, body, and spirit.

Face Your Fears

Try confronting some of your anxieties that are caused by a lack of trust in yourself. Try even if you're worried you'll look foolish or that you won't do it well. A small amount of self-doubt may even boost output.

You may discover that occasional anxiety or a few slip-ups aren't as terrible as you once believed. Additionally, as you advance, your self-confidence grows.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

‘Green social prescribing’ got a boost in the UK

Projects to create green spaces for UK communities with limited access to nature are to receive a share of £1m, funded by Starbucks’ disposable cup charge.

Eight charities will be awarded grants worth between £25,000 and £200,000 over a two-year period to fund green spaces for health workers, patients and people living in built up areas. It comes amid mounting evidence that prescribing time in nature can improve wellbeing.

“Studies have shown that spending time in nature makes people more likely to make more environmentally friendly lifestyle choices, as well as helping to lower their stress levels, reduce anxiety and combat loneliness,” said Gavin Ellis, co-founder of the charity Hubbub, a partner in the project. “Initiatives to harness the enormous potential of green social prescribing have never been more crucial.”

THOUGHT OF THE DAY

People who are happy for others simply because they are happy, are my kind of people.

MEME