Reiki Energy Healing

A mini guide on what is reiki and how it works...

TOGETHER WITH:

Quote of the day...

"Serve, Love, Give, Purify, Meditate, Realise. Be good, do good, be kind, be compassionate."

Sri Swami Sivananda

In Today's Email:

  • Reiki Energy Healing: A mini guide on how it works and what is it…

  • Our Gift To You: Crystals Chakra Poster…

  • Yogapedia: Reclining Hero Pose…

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TODAY'S LEARNING
Reiki (Energy Healing): A mini guide...

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the notion that an invisible "life force energy" flows through us and is what gives us life. One's "life force energy" determines how healthy and happy one is; if it is low, one is more likely to fall ill or experience stress, and if it is high, one is more capable of being both.

Rei, which means "God's Wisdom or the Higher Power," and Ki, which means "life force energy," are the two Japanese words that make up the word Reiki. Consequently, Reiki is "spiritually guided life force energy."

A treatment feels like a wonderful, radiance-filled flow that surrounds and permeates you. Since reiki treats the whole person—body, emotions, mind, and spirit—it has many positive effects, including relaxation and a sense of security, peace, and wellbeing. Numerous people have cited miraculous outcomes.

Everyone can benefit from using the straightforward, secure, and natural Reiki technique for spiritual healing and self-improvement. Almost every known disease and ailment has benefited from its use, and it always has a positive outcome. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

The ability to use Reiki is not taught in the conventional sense, but rather is given to the student during a Reiki class. It is an amazingly simple technique to learn. This ability is passed on during a "attunement" given by a Reiki master and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.

It can be used by anyone and is not reliant on one's intellectual prowess or level of spiritual development. It has been successfully taught to thousands of people of all ages and backgrounds.

Although it has a spiritual component, Reiki is not a religion. You don't need to believe anything in order to learn and practice Reiki, and it has no dogma. In actuality, Reiki is completely independent of your level of belief and will still be effective. Since Reiki is a form of divine energy, many people discover that using it helps them connect more deeply with their spirituality than they would if they only had an intellectual understanding of it.

Even though Reiki is not a religion, it is still crucial to live and behave in a way that fosters peace with others. In order to foster peace and harmony, which are almost universal across all cultures, Mikao Usui, the creator of the Reiki system of natural healing, advised practicing a few straightforward ethical ideals.

A few years after creating Reiki, Mikao Usui made the decision to include the Reiki Ideals in the practice of Reiki during a meditation. The Five Principles of the Meiji Emperor of Japan, whom Mikao Usui admired, were a major inspiration for the Ideals. The Ideals were created to give Usui Reiki a spiritual balance. Their goal is to make people aware that the Reiki healing process requires one to actively choose to better oneself in order to heal the spirit. The client must accept responsibility for their own healing and participate actively in it in order for the Reiki healing energies to have long-lasting effects. As a result, using Reiki energy is only one aspect of the Usui system of Reiki. For it to be a complete system, one must actively commit to improving themselves. The ideals serve as both rules for leading gracious lives and as virtues that should be practiced because of their inherent worth.

DEAL OF THE DAY
The Ultimate Reiki Healing Bundle (95% OFF)

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About: This bundle contains comprehensive guides, workbooks, and posters for Reiki students, practitioners, and Masters. Learn about Reiki, a universal energy that has been used successfully all over the world to heal emotional, physical, and energetic imbalances.

With this, bundle you will have detailed support as you learn how to perform Reiki on yourself and others while exploring detailed information from Reiki Levels I, II, and Master.

This bundle will be helpful for individuals wishing to explore Reiki before taking a formal class. It can also be used as a manual within Reiki courses. Those wishing to review their understanding from their Reiki courses will also find this bundle helpful. This bundle will serve as a trusted companion on your amazing journey with Reiki and energy healing!

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TODAY'S POSITIVE NEWS

Britain’s butterflies are bouncing back thanks in largest part to Britons’ gardens providing a safe haven, a new report reveals.

The study, which was the first to examine butterfly trends in UK gardens separately from those in the surrounding countryside, discovered that between 2007 and 2020, the population of half of the 22 surveyed butterfly species increased more quickly in gardens than in other habitats.

The British Trust for Ornithology (BTO) carried out the study, which involved nearly 8,000 volunteers participating in the BTO Garden BirdWatch program, which records other garden wildlife on a weekly basis in addition to birds.

ZEN STORY
Your Internal World Is What Matters Most

There was once a Zen master who had travelled to many parts of the world. One day he went out walking and a new disciple joined him.

Suddenly it started pouring. The disciple immediately broke a huge leaf from a nearby banana plant and held it over his head. He asked his master, "You have been to many places in the world. Which is the best place in the summer? Which is the best place during monsoon? Which is the best place to go during the winter?"

The master kept walking in the rain and said, "If you really want to be in the best place, you must go to the place where there is no summer, rain or winter!"

"Have you been there?"

"Yes!"

"Will you tell me where it is?"

"You find out and go!" said the master and walked on without breaking his stride.

OUR GIFT TO YOU

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our Chakra & Crystals Poster. Are you interested in chakras and would like to know which crystals and stones can help balance and unblock your 7 chakras? Then this printable chakra poster will be a perfect choice for you

To download please click on the button below called “Download”.

CRYSTAL OF THE DAY

YOGAPEDIA
Reclining Hero Pose (Supta Virasana)

What is Reclining Hero Pose?

Reclining hero pose, or supta virasana, is a more advanced version of hero pose. From hero, the yogi reclines onto their back and holds opposite elbows over the head. This pose is good for stretching the abdominal organs.

Instructions

  • Begin by kneeling and separating your feet as wide as your hips.

  • Exhale and lower your bottom in between your calves.

  • On the next exhalation recline back, lowering your head and back to the floor.

  • Inhale and reach your arms overhead. Grasp opposite elbows.

  • Breathe while holding the pose.

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