Release Anger

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In Today's Email:

• Healthy Ways To Release Your Anger…

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• Yogapedia: Today’s pose of the day...

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LEARN TODAY:
Healthy Ways To Release Your Anger

Throw or break something (safely).

Throwing something physically can assist in the moment and reduce stress. Have a yard? If you have enough room, go outside and hurl some pebbles or go throw a ball. Alternately, destroy anything you've been wanting to get rid of, like an old piece of garbage or a mug. If that's not practical, think outside the box. Toss an apple into the woods or something mushy (like balled-up socks or a roll of toilet paper) against a wall; the birds will definitely find it.

Scream – in private.

Yelling is frequently highly cathartic and can help you break free from a blind wrath that you may be experiencing when you sense anger building within of you. Take care to not startle or worry anyone (including nearby neighbors) by screaming into a pillow. Your car is also a wonderful option if you can take a brief break from work.

Sing it out.

Play some angry music, even if the composer doesn't share your feelings of rage. Channeling your own feelings into the song and expressing that fury can help release some of your own anger.

Dance it out.

Expressing your emotions through dance can be quite effective, particularly if your feelings are so strong that they physically affect your body. Get your excess energy out by dancing to upbeat, cheerful, or aggressive music.

Do a tough workout.

If dancing isn't your thing, consider boxing or running as high-intensity exercises. If you're seeking to let out some fury, you can browse for free fitness videos online or just work out on your own. Just remember to push yourself and give it your best. It might feel silly but yelling or grunting while working out might even help you exert more energy.

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Anger Therapy Worksheets Bundle

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About: Are you angry and in need of stress relief? This 30+ page digital Anger Management workbook journal is designed to help you feel empowered in your feelings.

These anger management worksheets can be used for self-improvement, therapy, or mental health tracking.

Anger is an intense emotion. In small amounts, it is a healthy emotion, but if it is not managed correctly, it can start to affect your daily functioning and relationships with people.

This workbook will be split into five sections with over 30+ exercises, prompts, strategies and trackers.

1: Come face to face with anger

2: Release self-imposed anger

3: Disconnect the trigger button

4: Self-awareness

5: Develop an anger management plan

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DID YOU KNOW?

Count Down If You Are Angry

Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside.

YOGAPEDIA
Double Pigeon Pose (Agnistambhasana)

What is Double Pigeon Pose?

Double pigeon pose, or agnistambhasana in Sanskrit, is a challenging hip opener. It's also referred to as fire log pose. While seated, the legs are folded into a triangle shape so that one ankle stacks on top of the knee and the other ankle rests under the knee.

Instructions

• Start by sitting cross-legged.

• Exhale and place one ankle on top of the opposite knee.

• Inhale and align the other ankle underneath the opposite knee.

• Breathe while holding the pose.

MEME