Releasing Tension

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WEEKEND MEDITATION
Guided Meditation for Releasing Tension

We begin by taking in a deep breath and lying down in a comfortable position. Your feet can be on the ground or your legs can be stretched out long. As your eyes begin to close, you turn your attention to the crown of your head and allow it to relax. Feel your head grow heavy and the ground rise up to support it.

Slowly, I would like you to take a trip down your body. Feel the muscles in your neck relax [pause]. Feel free to move your head a little if you feel this might help. Next, allow your shoulders to relax and grow heavy [pause], then your chest and upper arms [pause], and then finally your belly and lower back. [pause] when your lower back has released, bring your attention to the lower arms and hands and allow these to soften as well. Next, travel slowly across the hips and feel them grow heavy [pause], the thighs [pause], knees [pause] and the calf muscles. Imagine someone giving you a lovely leg massage and descend gently over the ankles and all the way down to the feet. As your feet begin to relax, remind yourself this:

“I am free”.

This beautiful Tibetan flute healing music is great to play in the background to increase results:

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TOGETHER WITH BREATHE & FLOW

We believe that yoga is a beautiful healing system for enhancing health and happiness as it infuses purpose, strength, and awareness into your life. Knowing that the body benefits from movement and the mind benefits from stillness, our approach is holistic, functional, strong, diverse, and authentic. Whether you're just starting your yoga journey or you're a fellow teacher, there's something for you here.

CRYSTAL OF THE DAY

TIP OF THE DAY

Dance

When you dance to a song you love, you feel happier! This is partly due to the release of endorphins and positive neurotransmitters you experience when you dance, especially when you dance to a song you love.

So, when you are feeling low in energy and a bit down, put on your favorite dancing song and let yourself go and dance! It’s guaranteed that you will feel so much better!

THOUGHT OF THE DAY

It’s all about mindset. From the moment you wake up, to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions. Every moment!

MEME