Remedy For Acidic Blood

In Today's Email:

• Acidic Blood? Try this ayurvedic tonic...

• Our Gift To You: Download Your Yoga Exercises poster

• Secrets To Yoga Teaching

• Yoga Flow: Energize your body

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Acidic Blood? Let's cleanse it naturally

Blood purification is an important process that cleanses the blood to remove toxins from it. Purification happens in the body naturally through the liver, kidneys, spleen, and lymphatic system. Toxins in the bloodstream like medications, harmful metals, alcohol, and other substances are eliminated from the body naturally. In a healthy person, this happens normally. When a person’s health is affected, it leads to problems with the natural detoxification process. As a result, there is a need for blood purification to be done. One of the best ways of helping in the purification of the blood process is to take a herbal blood purifier tonic.

Home-made blood cleansing tonic:

Manjistha (Rubia cordifolia): This is the main ingredient in this tonic that helps to purify the blood. It has been used for centuries in Ayurveda to help reduce toxins from the blood to help purify it. The herb is commonly used to help manage skin disorders, dark spots, pimples, acne, and other problems.

Triphala: This is one of the most powerful and well-known Ayurvedic formulations. It contains three fruits (phala), namely Haritaki (Terminalia chebula), Amalaki (Embilica officinalis) and Bibhitaki (Terminalia belerica). Triphala has powerful health benefits. It helps detoxify the blood and the lymph tissues. It can help balance vitiation in all three Doshas. It helps to maintain complexion. It is antioxidant and anti-inflammatory in nature. It helps to maintain skin, eye, and hair health.

Tikta (Solanum indicum): This is an antioxidant herb that helps in managing skin and respiratory problems. Its properties help in the detoxification of the blood.

Vacha (Acorus calamus): It is one of the Ayurvedic herbs used to help reduce Ama or toxins from the body.

Nisa (Curcuma longa): Also known as turmeric, this common spice has many health benefits. It is very helpful in reducing toxin levels in the body.

**Please consult your herbalist or doctor before you try to create this tonic.**

Our Gift To You:

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our yoga exercises poster. Perfect for those who are just starting out their yoga journey and wish to have a simple and easy guide. To download them please click on the button below called “Download”.

LEARN SANSKRIT

Ananda (Ah-nun-dhah): Meaning bliss; the highest state of being. A highly respected yogi or guru is often bestowed with the suffix "ananda," such as Vivekananda and Paramahansa Yogananda.

Secrets Of Teaching Yoga

What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.

The example you set teaches someone in some way. Whether you are a positive role model, or not, people, and the world, react to you. Sorry to say, you have more responsibility than you thought possible.

Do you realize that when you hurt one person, it will set a chain of events into motion? Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.

When you talk to your students, always show mutual respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.

The first thing a Yoga teacher should instill, in his or her students, is self-motivation. The serious Yoga student must be a self starter. This is a person who practices Yoga at home, as well as in class. They don’t depend on their friends to come to class, and they show up like “clockwork.”

How can you make your Yoga students become self motivators?

You must show up to class early, enthused, and energized. Encourage all of your students and sincerely praise their achievements. The truth is, Yoga is like music, you can teach a student the basics, but to be a master teacher, you want to stir the creativity from within.

When your students become creators, you can help them refine their Yoga practice and watch them become self motivators.

A truly great teacher will produce teachers, who surpass him or her; and isn’t “passing the torch” what it’s all about?

Boost Your Energy- Yoga Flow

By combining stretches, core activation, and deep breathing, this sequence will release tension so you start your day feeling refreshed

.AS YOU PRACTICEAllow yourself to pause and explore these heart- and hip-opening stretches as you build up to the peak pose, an exciting variation of Ardha Chandrasana (Half Moon Pose). This will help connect you to your core and root you down so you can expand outward with stability and strength. Meanwhile, breathe deeply throughout the sequence to further awaken your sense of vitality and inner purpose.

1. Tri Pada Adho Mukha Svanasana (ThreeLegged Downward-Facing Dog Pose)Begin with hands shoulder-width apart and feet hip-width apart. Actively reach your heels down as you lift your sitting bones up and elongate the spine. On a deep inhale, lift your right leg. Keep your shoulders squared.

2. Anjaneyasana (Low Lunge) Step your right foot forward and place your back knee down behind your hips. Place your hands onto your front knee, and sink your hips, drawing your belly away from your front thigh and pressing your shoulders back. Gently rock forward and back.

3. Ardha Ustrasana (Half Camel Pose)Turn to your left, pivoting your back shin. Place your left hand alongside your sacrum and your right hand on your front knee. Engage your core to lift your sternum, and elongate the inseam of your right leg.

4. Ardha Hanumanasana (Half Monkey God Pose)Turn toward your front leg and straighten it. Lengthen your spine over your leg, with your fingertips on the floor. Bend your elbows (not your neck), and hinge from the hips to fold deeper. Keep your hips square.

5. Cat-Cow PoseBring your right knee back in line with the left, coming to all fours. Inhale and lift your sternum, sitting bones, and chin. Exhale and tuck your chin, round your spine, and tuck your sitting bones. Breathe, and explore your fullest range of motion.

6. Tabletop, variation Extend your right arm forward and your left leg back. Keep your hips square to the mat by dialing your outer left hip down and your inner left thigh up. Engage your core, and elongate from fingertips to the sole of your foot. Hug your muscles toward the midline.

Meme

NAMASTE ❤️

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