Reminders For Overthinking

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WEEKEND LEARNING
Reminders For Overthinking

Engage in productive distractions

When you notice yourself ruminating, consciously shift your focus to a distracting activity, which can help interrupt the overthinking cycle.

First step: Identify an activity you enjoy that requires active engagement, such as reading, yoga, or playing a sport. Schedule a time for the activity and stick to it.

Limit social media and screen time

The digital age bombards us with a lot of information that can lead to overthinking. Limiting social media use and screen time can reduce information overload, decreasing overthinking.

First step: Read a new book. Pick up that art project you’ve been meaning to start. Get your tools out for some DIY. Find ways to engage your brain without scrolling.

Cognitive-behavioral Therapy (CBT) techniques

CBT offers techniques to challenge and gradually shift fear-based thinking habits, helping you manage overthinking over time.

First step: Find a book or online resource introducing CBT techniques and dedicate time each week to read and practice.

Peer-sharing and reality checks

Open up to trustworthy friends about your concerns. This process can help deflate the power of your worries and provide much-needed reassurance.

First step: Identify a friend or family member with whom you feel comfortable sharing your thoughts. Set up a regular check-in time with them.

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Heal so that when people are speaking to you, it’s going through a filter of love, understanding, and empathy, and not through the filter of hurt, neglect, resentment, and impulsiveness. Most people see life how they feel inside.

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