Remove Blocked Emotions

In Today's Email:

• Unblock Your Emotions: Use writing as an outlet for letting go...

• Positive News Of The Day: Stranded Sheep Rescued…

• Food For The Soul: Ayurvedic Sweet Rice…

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TODAY'S LEARNING
Unblock Your Emotions: Use Writing as an outlet for letting go.

Letting go is the hardest aspect of dealing with anxiety. Even when we consciously realize that our hurt and concerns are a heavy load to bear, it can be difficult to let go. These are the things that make us feel heavy and weaken our vitality both physically and emotionally.

The enormous energy needed to protect ourselves from pain and anxiety is depleting, and so we must learn to release the fears and unburden our soul.

We must, in the words of Della Hicks-Wilson, "let the truth exist somewhere other than inside your body."

In order to create space in our bodies for joy, peace, and vitality, we must release the pain, worry, fear, trauma, shock, and shame that have been stored there.

Writing is among the best ways to let go of emotions. We give voice to our inner selves when we write. We progressively gain a deeper awareness of ourselves when we take our time, clear our minds, and slow down. We are then able to process and makes sense of what’s happening with us and around us. We get fresh insight, learn about new options, and cultivate a different mindset.

It takes bravery to write. You take a stand for yourself, own your weaknesses, and examine the dark aspects of yourself in greater detail. But the act of writing is liberating. It gives us permission to release.

By putting our fears and hurts down on paper, we can let them go without judgment or worry. We find that our journals provide a secure haven where we may release ourselves, get unstuck, and proceed. Writing allows us to let go, and letting go allows us to heal.

Here is a great video that will help you learn further on how to let go:

DEAL OF THE DAY
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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Stranded Sheep Rescued After Two Years of Loneliness at the Base of Scottish Cliff…

FOOD FOR THE SOUL
Ayurveda Recipes: Roasted Rice with Dates, Cinnamon & Cardamom

In Ayurveda, the word for juicy, sensual vitality is "ojas." Some special foods have lots of ojas, and, as it happens, you can eat them if you feel the need to increase your sense of vitality and juiciness. (There are probably not many people who don't yearn for that sweet sensuality in life.) In the ancient texts of Ayurveda, Ojas is said to have the smell of toasted rice. The main two ingredients in this recipe, dates and rice, increase ojas in your body, thereby giving you a healthy, happy glow.

Ingredients

1 c BASMATI RICE

1/4 tsp BLACK PEPPER

1/4 tsp CARDAMOM

1/4 tsp CINNAMON

4 whole DATES (DRIED)

1 tbsp GHEE

2 pinch SALT (MINERAL SALT)

3 c WATER

Instructions

1. Chop dates. Heat a medium saucepan on low, and add ghee. When it melts, add uncooked rice. Stir continually for 2-5 minutes, until it smells sweet and all the rice is coated with ghee.

2. Add the spices and dates. Stir for one more minute. Add water and bring to a boil. Cover pot and lower to a simmer.

3. Cook until rice is tender about twenty minutes.

MEME