Remove Toxic Energy

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WEEKEND LEARNING
Taking back your energy and removing negativity…

Be intentional about who you share things with. It's so hard sometimes to not be able to include family or friends or people that you really want to include in things. But if they're just going to be a downer, or make you feel worse, then you need to be cautious and, and careful about who you share things with because you want to have your energy stay as high as possible. You should do life the way you want to do life and not have to feel bad about that.

If you sense or experience someone giving you a bag full of their negative emotions keep imagining yourself handing the bag back. Their emotions are their responsibility. Not yours. And because you’re handing back what’s rightfully theirs you’ll have more space to give them the love they need. There’s nothing wrong with saying “I’m sorry to hear you feel that way. Just know I love you and am here for you.”

Remove yourself from the situation or hang up the phone if you feel you need to. Just as the person you’re dealing with has a responsibility to their emotions and wellbeing you do too. Take care of yourself and do what it takes to feel that spacious, pure energy. Someday you’ll be able to not let what people say affect you in the moment but until that time remove yourself as needed. Of course, if anything involves physical or verbal abuse please get professional help and remove yourself from that situation as fast as possible.

Create boundaries. I’ve had to tell that same person, in the past, that I’m happy with my life and if they can’t support me and only give negative reactions then I’ll hang up the phone. This was years ago and it’s helped tremendously although some of the negativity still slips through now and again. As a whole, life has been much better with that person. Your boundaries can look different based on what you need. You may need looser ones or more strict ones.

Notice those moments you’re choosing to lower your vibration based on the reaction of someone else. Question it. Why are you choosing to take on guilt or shame? Are you addicted to those emotions? Do you not see yourself as worthy? You don’t have to obsess or dwell on this. Just take note and be aware and then flip the script in your mind. Say or listen to affirmations. Remind yourself that you’re a wonderful, brave person and you’re choosing to not entertain negativity or thoughts that work against your best success.

Make it your mission after hearing this to go enjoy your freaking life. Be that brave, unapologetic person you know you are. Give back every bag of emotion that isn’t yours and start to question and eliminate any perceptions you hold that limit what you see as possible.

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CRYSTAL OF THE DAY

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Pick 3 - 5 comforts to kick off your day

A great morning routine is one that you look forward to. I like to think of it as something I wake up for, not something I have to do.

How you spend your time each morning is up to you. But ideally, it’s filled with things that make you feel good and give you energy.

A great book or article, a warm coffee, exercise, journaling, a juice or smoothie - these are a few of the things I currently do for myself each morning. Not just because they expand my mind, are good for my health, and energize me - but because I truly enjoy them.

Starting your day with things you love also emphasizes an important habit: putting yourself first.

The better care you take of yourself, the better you can be for everyone and everything else.

THOUGHT OF THE DAY

Fall in love with your life. Wake up early, buy your favorite coffee, go for walks, eat good food, wear what makes you feel confident, and listen to your favorite music. Purposefully create these small moments that make you fall in love with your life.

MEME