Repel Negative Vibes

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In Today's Email:

• Repel Negative Vibes & Cleanse Your Home…

• Did you know? Try the 5-4-3-2-1 coping technique…

• Yogapedia: Today’s pose of the day...

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LEARN TODAY:
How To Get Rid Of Negative Energy at Home

Prior to getting started, it's important to note that many people feel that cleansing rituals performed in accordance with the moon's cycle have the greatest effect; therefore, starting around the new moon is a terrific idea.

LIGHT

Let as much natural light as you can into your house. In addition, one energy cleansing ritual involves imagining filling a space with bright white light, so close your eyes and imagine a bright white light radiating out of you into all corners of the room. Those of you who are seasoned meditators will find this practice less challenging.

SAGE, PALO SANTO AND ITS ALTERNATIVES

Burning dried white sage or palo santo wood is a long-standing purifying ritual with Native American roots that is carried out by shamans worldwide. Since it's crucial to respect ethnic differences in these customs, you can make your own incense blend to purify an area, choose a scent that speaks to you personally, and give the ceremony a meaning. You can also use different scents for different things. For example, many people use sage to clear an area, whereas lavender restores serenity.

SALT

Some people believe that keeping salt in the corners of a room or a home can protect the energy of a space, so this is a good one to try in your kitchen. It would not be quite so simple to have salt all over the rest of your house, though! Still, a salt lamp in your bedroom's corner might put off a cozy glow.

CRYSTALS

Using crystals can help you further defend yourself once you've cleared the negative energy out of your surroundings. Ever-popular in the cosmetic industry, you can choose crystals with defensive properties like onyx or black tourmaline . In the same way that the new moon is a good time for cleansing, the full moon is the time for recharging, and many believe that leaving crystals out under the full moon recharges them. Carrying a crystal around can serve as a reminder of this protection from harm when you're away from home and also prevent you from absorbing bad energy.

DEAL OF THE DAY
96 Anxiety Journal Prompts

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About: Our set of 96 printable journal prompt cards specifically designed to help manage anxiety. Each card contains a thought-provoking prompt aimed at helping you gain insight into your thoughts and emotions, and ultimately reduce anxiety levels.

These cards are perfect for anyone struggling with anxiety or looking for ways to manage their stress levels. They are especially helpful for those who may be hesitant to seek professional help or are unable to access therapy due to time or financial constraints.

With our journal prompt cards, you'll be able to identify your triggers, challenge your negative thoughts, and develop healthy coping mechanisms. By regularly using the cards, you'll be better equipped to manage your anxiety and improve your overall mental health.

The cards are easy to use and can be printed out at home. They're also portable, making them the perfect tool to use on-the-go. Whether you're struggling with anxiety on a daily basis or just looking for ways to improve your mental wellbeing, our journal prompt cards are an excellent resource to have on hand.

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DID YOU KNOW?

Try the 5-4-3-2-1 coping technique

When you’re overwhelmed with anxiety, the 5-4-3-2-1 grounding technique could help calm your thoughts down.

Here’s how it works:

Five: Look around the room, then name five things you see around you. These can be objects, spots on the wall, or a bird flying outside. The key is to count down those five things.

Four: Next, name four things you can touch. This can be the ground beneath your feet, the chair you’re sitting in, or your hair that you run your fingers through.

Three: Listen quietly, then acknowledge three things you can hear. These can be external sounds, like a fan in the room, or internal sounds, like the sound of your breathing.

Two: Note two things you can smell. Maybe that’s the perfume you’re wearing or the pencil you’re holding.

One: Notice something you can taste inside your mouth. Maybe that’s the lipgloss you’re wearing.

This technique works best if you pair it with deep, slow breathing.

YOGAPEDIA
Wide-Legged Forward Bend (Prasarita Padottanasana)

What is a Wide-Legged Forward Bend?

Wide-legged forward bend, or prasarita padottanasana, is a standing posture that stretches the back and legs. From a wide stance, the yogi folds forward and clasps the ankles, allowing the head to hang heavy.

Instructions

• Stand with your feet wide.

• Exhale and fold forward. Clasp your ankles with your hands.

• Let your head hang heavy.

• Breathe while holding the pose.

MEME