Rise Above Anger

TOGETHER WITH:

Happy

In Today's Email:

• Control Your Anger: Quick Tips…

• Yogi Of The Week Award: This week’s winner...

• Crystal Of The Day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Control Your Anger

The idea that rage can be 'managed' is a common misunderstanding. That is not, however, the case. Anger is like a fireball; it is bound to burn once out.

Let's say you feel the urge to sneeze. Can you make it stop? Similar to this, when anger arrives, it comes full force and doesn't let up. Similar to a roaring hurricane, the strong currents had already carried you far and wide before you could even attempt to "control" things.

Well, there are a few techniques that, with consistent practice, can help you get to the state where those sudden bouts of burning rage begin to lose ground- albeit slowly.

Deep Breathing

The first method is to religiously adhere to a morning and evening routine in which you sit still and motionless for 20 to 30 minutes with your spine straight. Continue to breathe deeply while remaining comfortably seated. Long, calm, and gentle breaths should be taken in and exhaled. Try to make the inhalation and exhalation of equal length. Thus, if you inhale to a count of 5, exhale to a count of 5. Inhale through the nose while exhaling through the mouth if your mind is very disturbed or restless. It is best to breathe slowly and smoothly so that there is no sound made as you breathe in and out.

It's a rather easy workout. Nothing technical is discussed here, and comprehension is not at all challenging. But guess what? This straightforward workout will initially seem difficult. Why? because the mind is accustomed to going berserk. It will continue to veer away from the breath exercise. The secret is to keep practicing even when you want to give up.

Without getting distracted by ideas, simply observe your breath as it comes and goes. You'll find that when you begin to observe the breath, it gradually becomes deeper and the busy mind begins to calm down.

OM Chanting

Chanting the mantra "OM" while cross-legged in a comfortable position is another method for achieving a peaceful and quiet mind. Take a deep breath in and recite the word "OM" repeatedly as you let it out.

Keep your eyes closed, your spine straight, and your entire attention on the breath. Keep an eye out for when it moves to the stomach and then the chest. As you breathe in and out, pay attention to how your chest and stomach area expands and contracts.

Your neurons are calmed by the resonant vibrations of the OM mantra. At a renowned university in the United States, a study on this topic was undertaken. An EEG was recorded as the person recited OM. The graph showed that OM vibrations had a positive impact on the brain's verbal, affective, and cognitive regions when the exercise lasted for more than 20 minutes. The blood pressure and pulse rate both improved as a result.

Anger is like burning coal that seethes one's own mind. What makes us desire to hurt ourselves, then? The habit of worrying and seething will start to gently go away if you perform these easy morning and evening rituals, and your mental concentration will also start to become better. The benefits will gradually become apparent in the body, and the mind will become calm. And a calm mind is best suited to handle life's ups and downs.

TOGETHER WITH MASTERWORKS
The surprising asset that (handily) beat 94% of the S&P 500

Mm-hmm, sure. So, what’s the catch?

We know it may sound too good to be true. But it’s not only possible, it’s happening—and thousands of investors are smiling all the way to the bank, thanks to the fine-art investing platform Masterworks.

These results aren’t cherry-picking. This is the whole bushel. Masterworks has built a track record of 14 exits, the last 3 realizing 17.8%, 21.5%, and 35%. net returns even while financial markets plummeted.

But art? Really? Okay, skeptics, here are the numbers. Contemporary art prices:

- outpaced the S&P 500 by 131% over the last 26 years

- have the lowest correlation to equities of any asset class

- remained stable through the dot-com bubble and ’08 crisis

Got your attention yet? Karma Gaia readers can skip the waitlist with this exclusive link.

*Please support our sponsors. They help keep Karma Gaia free!

DEAL OF THE DAY
THE ULTIMATE HEALING CRYSTAL PYRAMID (50% OFF for 24 Hours)

Limited Time: The deal expires in 24 hours.

Today's Deal: Get 50% OFF - Healing Orgone Pyramid

About: Orgonite is a special pyramidal form that absorbs harmful energy waves around it, converts the

m directly into positive energy waves, and radiates them out (This process never stops). This crystal pyramid could enrich your spiritual energy and take out the negative emotions in your life and surround you with peace, tranquility, and positivity.

In terms of quality, we have strengthened the characteristics of natural resin to make the entire crystal pyramid more clear. The special manufacturing process increases the reiki and durability of the crystal pyramid, and can better withstand temperature differences and harsh environments.

+FREE SHIPPING WITH YOUR ORDER

CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Man Heads Into Wildfire to Rescue Dozens of Pets After Northwest Territories Evacuation: ‘I didn’t want them to be forgotten’…

As town after town in Canada receive evacuation orders, one man from the town of Yellowknife drove toward the fires: on a mission to rescue any pets left behind.

Square in the fire’s path was the town of Behchokǫ, in the country’s province called the Northwest Territories, and when it received an evacuation order Jason Card drove to the nearby SPCA, loaded up his truck with dog crates, and headed off for the fire zone.

Onboard were his teenage child and 80-year-old stepfather. They drove the 63 miles from the city of Yellowknife up the highway to Behchokǫ where they found people in the midst of evacuation. By 8:00 pm they had a truck filled with pets.

YOGI OF THE WEEK

The Winner: This week’s winner is Michele. Here is what she wrote to us. Thank you for your support and kind words Michele. We really do appreciate it.

If you are reading this Michele, please reply to this email with your full address and phone number so we can send over your gifts as soon as possible :)

If you don’t know: In order to reward our wonderful community, we started doing a weekly giveaway every Wednesday to our most engaged readers.

And when we say reward… we really mean it!

We will be sending out one free crystal pyramid and one free chakra bracelet, every Wednesday to one lucky winner (no matter where you are located in the world).

How You Can Win: 

1. The more you read our newsletters the higher chance you have of winning. Make sure you save our newsletter in your primary inbox to read every issue we release.

2. Send us comments and feedback and you instantly get on our rewards list.

3. Generally the more you engage with us the higher chance you have of winning.

Thank you to all for your support and now it’s time to get rewarded!

MEME