Root Chakra Stones

This week's newsletter is brought to you by our friends at Conscious Items 🔮

In Today's Email: 

• Root Chakra Crystal: A guide...

• Did You Know? All about "Doga"...

• Mantra Of The Day: Ong Namo Guru Dev Namo...

Picture of The Day

ROOT CHAKRA CRYSTALS 

The Base or Root Chakra is the 1st of the 7 Chakras. It represents our most basic needs and desires, our safety, and security. The base chakra is our need for physical and emotional safety - and energy! It is our foundation, from where we can then address our more complex emotions and higher thinking. Crystal healing for the root chakra can be as simple as placing these crystals on your lower back. Or place them in your pocket while gardening, going for a walk, or doing anything that connects you to nature. The root chakra likes nature! We need it to stay ‘grounded’ and getting in touch with the Earth is a great start.

A person with a balanced root chakra generally exudes grounded energy:

• They have a very in-the-moment sort of presence about them.

• They're confident, but without showing off or seeming like they're trying to prove a point to anyone.

• They are passionate about their heart’s desires without being ruled by their emotions.

• They have a healthy outlook on life.

• They have faith that regardless of what happens in their life, they're going to be okay.

Signs of a blocked root chakra

When an energy center is blocked, the flow is suppressed, meaning that the person is experiencing less of what the energy center would provide in its optimally balanced state. A blocked root chakra manifests in the following ways:

• They have a sense that something or someone is out to get them.

• They may be overly humble and apologetic.

• They feel they experience bad luck and repeated loss, and sometimes feel like constant victims.

• They have feelings of unworthiness, and have limited hope for the future.

• They feel drained and trapped in their circumstances.

• They have an overall sense of mistrust and lack of confidence.

• They are anxious, worried, and tend to overthink things.

• They may have a low libido or other sexual dysfunction.

• In severe cases, they may be completely hopeless and feel like there is no future.

Best root chakra healing stones

There are three root chakra balancing crystals that can help restore balance: red jasper, lava or basalt, and smoky quartz.

Red Jasper

Red Jasper is commonly referred to as the Nurturer’s Stone or the Supreme Nurturer. It is often overlooked because it is relatively plain-looking compared to brighter, more colorful crystals, but it's a very valuable crystal to have in your crystal healing toolkit.

Red Jasper is an excellent grounding stone, and it has the following effects:

• It immediately lowers stress levels and anxiety and brings about a sense of calm.

• It can help to build confidence, endurance, patience, and understanding to better cope with facing a particularly challenging period.

• Red jasper helps to build a sense of belief in yourself.

• It helps in overcoming deep-seated challenges and making peace with the past.

• It helps to resolve a low libido (a common symptom of a blocked Root Chakra), and is excellent in the support of sexual abuse, body shame, and sexual dysfunction.

• The stone is particularly ideal for aura cleansing and stabilizing.

• It alleviates body circulatory concerns.

• It can help when working through destructive patterns such as drug and alcohol abuse, eating disorders, and unhealthy relationships with sex.

Smokey Quartz

Smokey Quartz has amazing healing and cleansing properties, and is an excellent choice for a number of reasons:

• It's an amazing grounding stone.

• It’s a fantastic choice for releasing negative energy from your auric field.

• It's great for releasing bodily congestion in the lower parts of the anatomy and excellent at alleviating physical discomfort, especially in the hands and feet.

• You can use it to restore energy levels after recuperating from illness, or when undergoing energy-sapping radiation therapy like chemotherapy.

• It can help you recuperate from a traumatic event by clearing and rebalancing energy flow.

• This stone is also excellent for releasing negative energy, including painful, heavy emotions such as grief, anger, fear, and jealousy.

Lava

Lava is a really popular stone for many different reasons, but it's especially helpful for clearing blockages in the root chakra and grounding you. It is also known as lava rock or basalt and it is formed when molten lava solidifies after conditions of intense heat and pressure.

• Lava is a wonderfully calming and centering stone, and it has the following effects:

• It immediately grounds you to Mother Earth.

• It alleviates the feeling of jitteriness, vertigo, and confusion.

• It calms the mind.

• It helps you sink into a harmonious sense of Zen.

TOGETHER WITH CONSCIOUS ITEMSBlack Friday Started Early This Year

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📰 Positive News Of The Day! 

Tempeh: A More Sustainable Plant-Based Protein?

• Tempeh is a fermented soybean product that originates from Indonesia.

• The fermentation process gives the tempeh a nutty flavour and firm texture, making it a great meat alternative.

• Tempeh is a sustainable alternative because it uses less land and water to produce than animal agriculture.

🧐 DID YOU KNOW?

“Doga” is a type of yoga for pets. In this type of yoga, people actively try to achieve and maintain harmony with their pets.  A lot of the time, the dogs are used as props to aid in yoga poses. Sometimes, though, the dogs do some stretches themselves.

You might not be surprised to hear that it was first reported in New York in 2002 when Suzi Teitelman started “Yoga for Dogs.”

Mantra Of The Day-Ong Namo Guru Dev Namo

"I bow to the Creative Wisdom. I bow to the Divine Teacher Within."

Known as the Adi Mantra, this Gurmukhi mantra is traditionally sung or chanted to invoke divine wisdom before a Kundalini Yoga practice. It is commonly translated in English as I bow to the Creative Wisdom, I bow to the Divine Teacher within. This mantra was important in the teachings of Yogi Bhajan, an Indian spiritual teacher who brought the practice of Kundalini Yoga to the West. It is used to tune in to the self-knowledge within. You can also use this mantra when you feel confused or alone and want to connect to the infinite wisdom of your true self or spirit.

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About: Crystals have been used for millennia to heal and bring balance, their stable and unchanging energy pattern helping to provide harmony in our lives.

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The guided journaling space throughout this book will provide you with the chance to truly reflect on how each crystal can work for you, allowing you to use them to its full potential and change your life for enhanced well-being and happiness. And with advice on choosing your crystals, how to take care of them, and getting started, this journal is your ultimate guide to working with the healing power of crystals in your everyday life.

Meme

NAMASTE ❤️

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