Science of Manifestation

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In Today's Email:

• Science of Manifestation: Optimism and attracting your dream life…

• Did you know? Inner child work…

• Yogapedia: Today’s pose of the day...

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LEARN TODAY:
Science of Manifestation: Optimism and attracting your dream life…

It’s well-known that looking on the bright side has benefits. Promotions are more likely to go to optimists. One study found that when compared to pessimists, “Visionary Work Optimists”—people in the top quartile for optimism as compared to their peers—are 40% more likely to get a promotion over the next year and six times more likely to be highly engaged at work.

According to a different study, optimists receive job offers faster than pessimists and put in less effort when looking for work.

According to yet another study, optimistic people put in more effort at work, save more money, and are more likely to get married again after a divorce.

Unlike pessimists who might assume a job promotion is out of their control, visionary work optimists might have believed they had influence over their potential promotion and took the necessary actions to put themselves ahead rather than because they manifested it.

Using the Science of Manifestation

If you want to become more upbeat and hopeful, begin by looking at where your present perspective came from.

Age and heredity are just two of the many variables that influence perspective and expectations, but our life experiences have a major influence.

Your childhood, your relationships, whether you had success early in life or not, all of these things influence whether you skew toward negativity or positivity.

A reality that is tainted, or trapped, by former experiences is referred to in psychology as a "trapped prior."

To let go of trapped priors, release harmful perceptions about yourself. Many people shy away from chances or perceived dangers because they self-sabotaged in the past by believing something wouldn't work for them or because they had previously concluded they were inadequate.

You're being kind to yourself and improving your chances of success by letting go of outdated ideas about what you can and cannot do.

Next, realize that you will have a far better life if you venture outside of your comfort zone. You can always come up with an excuse not to accomplish something. However, occasionally you could be surprised by how a risk or difficulty turns out. It can be exactly what you need to make a big change in your expectations.

Don't just make your goals happen. Rather, get rid of the negativity that is clouding your vision and focus on the chances that are in front of you.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

21 Black Rhinos Successfully Moved to New Kenya Home With Space to Breed–Hailing Return of Species After 50 yrs

The Kenya Wildlife Service celebrated the successful transfer of 21 eastern black rhinos to establish a new viable breeding population for the species that was on the brink of extinction decades ago.

In an 18-day exercise executed by highly trained capture and veterinary experts, the Loisaba Conservancy received the 21 rhinos from three different locations, becoming the 17th sanctuary in Kenya where the mammoth animals can roam and intermingle.

“It’s incredibly exciting to be part of the resettlement of rhinos to a landscape where they’ve been absent for 50 years,” said Tom Silvester, CEO of Loisaba Conservancy.

DID YOU KNOW?

Through inner child work, individuals can learn to identify and heal unresolved emotional wounds and negative beliefs that may be holding them back in their adult lives. This can lead to improved self-esteem, increased self-awareness, and better relationships with others.

YOGAPEDIA
Double Big Toe Pose (Ubhaya padangusthasana)

What is Double Big Toe Pose?

Double big toe pose, or ubhaya padangusthasana in Sanskrit, is a challenging seated posture. Similar to boat pose, here the yogi holds the big toes, lifting the legs even higher. The pose is excellent for strengthening the core.

Instructions

• Begin sitting with the knees bent and feet flat on the floor.

• Inhale and lift the legs, balancing on the sitz bones.

• Grasp the big toes with the first three fingers and extend the legs straight and upward, finding balance on the buttocks without rounding the spine.

• Breathe while holding the pose.

• Exhale and release.

MEME