Self-Esteem Checkup

TOGETHER WITH:

In Today's Email:

• Self-Esteem Checkup Exercise…

• Crystal of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Self-Esteem Checkup

Completing this exercise will help you get a handle on your personal sense of understanding, acceptance, respect, and love for yourself.

Directions: On a scale of 1 – 5, rate how much you believe each statement. “1” means you do not believe the statement at all and “5” indicates you completely believe it.

Be sure to include the numbers (2, 3, and 4) as part of your rating.
1. ______I believe in myself.
2. ______I am just as valuable as other people.
3. ______I would rather be me than someone else.
4. ______I am proud of my accomplishments.
5. ______I feel good when I receive compliments.
6. ______I can handle criticism.
7. ______I am good at solving problems.
8. ______I love trying new things.
9. ______I respect myself.
10.______I like the way I look.
11.______I love myself even when others reject me.
12.______I know my positive qualities.
13.______I focus on my successes and not my failures.
14.______I am not afraid to make mistakes.
15.______I am happy to be me. Add up your total number of points

Add up your total number of points.

Self-Esteem Benchmarks

To determine your level of Self-Esteem, use the scale below to match your total points to the closest benchmark category.

• 15 points – Poor Self-Esteem
• 30 points – Low Self-Esteem
• 45 points – Moderate Self-Esteem
• 60 points – Good Self-Esteem
• 75 points – Exceptional Self-Esteem

Finally, respond to the prompt “What would need to change in order for you to move up one point on the rating scale? (i.e., for example, if you rated yourself a 6 what would need to happen for you to be at a 7?)”

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This bundle will help individuals boost their self-esteem, discover their true identity, and face the world head-on.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

World ‘on course’ for renewables milestone

Almost half of global electricity demand will be met by renewables by 2030, according to fresh analysis by the International Energy Agency (IEA).

In its latest report, the IEA forecast renewable power capacity to surge over the coming decade, with global additions on course to equal the current power capacity of China, India, the EU, and US combined. Solar alone is forecast to account for 80% of the increased capacity.

However, the IEA said that the growth still falls short of the target set at the COP28 climate summit, where nearly 200 governments pledged to triple renewable capacity by 2030. The good news, said the IEA, is that meeting that target is entirely possible if governments act now, including by bringing down high financing costs for green energy in developing nations.

Despite the rapid rollout of renewables, emissions continue to rise. “Meeting international climate goals would require not only accelerating the rollout of renewable power, but also significantly speeding up the adoption of sustainable biofuels, biogases, hydrogen and e-fuels,” said the IEA. In other words, fossil fuels are rapidly retiring.

THOUGHT OF THE DAY

No matter how educated, talented, rich, or cool you believe you are, how you treat people ultimately tells all. Integrity is everything.

MEME