Self-Love Activities

In Today's Email:

• Self-Love Activities…

• Our Gift To You: Guided Manifestation Journal…

• Yogapedia: Discover below…

IMAGE OF THE DAY

TODAY'S LEARNING
Self-Love Activities

Self-love is an essential part of mental and emotional well-being, and it often begins with simple, intentional activities that foster a positive self-view. Here’s a fresh take on some self-love practices that can improve your outlook and personal happiness.

1. Embrace Daily Gratitude

Start each day by identifying things you appreciate about yourself and your life. This helps redirect attention from self-criticism to self-appreciation, nurturing positivity over time.

2. Enjoy Solo Activities

Engaging in solo activities like reading, cooking, or exploring a hobby allows you to reconnect with your interests without distractions. Alone time is valuable for self-discovery and reflection.

3. Write a Self-Appreciation List

Listing things you love about yourself, whether it’s qualities, skills, or physical features, builds self-acceptance. Revisiting this list can uplift your mood when self-doubt arises.

4. Set Boundaries

Establishing personal boundaries ensures you’re prioritizing your mental health and energy. Learn to say no when needed, honoring your limits.

5. Engage with Nature

Spending time in nature can refresh your mind and improve overall well-being. Whether it’s a walk in the park or a weekend hike, nature can help ground you and provide a peaceful retreat from daily stress.

6. Practice Positive Affirmations

Using affirmations can reshape how you see yourself over time. Regularly reminding yourself of your worth and potential can reinforce self-compassion.

7. Learn Something New

Trying a new skill or hobby builds confidence and self-esteem, expanding your interests and sense of accomplishment.

8. Limit Screen Time

Reducing screen time creates space for more fulfilling activities and helps you live in the moment. Disconnecting regularly can lead to better mental clarity.

9. Reflect on Your Achievements

Celebrate both big and small achievements as a way of honoring your efforts and progress. Reflection boosts motivation and a sense of purpose.

DEAL OF THE DAY
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About: Self-esteem is a term used to describe a person's overall sense of self-worth or self-value. It reflects how an individual perceives and evaluates themselves, their abilities, and their self-image. High self-esteem generally means that a person has a positive self-perception and believes in their capabilities, leading to self-confidence and a sense of self-respect.

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TOGETHER WITH QUALIA
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TODAY'S POSITIVE NEWS

Boston Hospital Is Treating Food as Medicine with its Own Rooftop Garden

It’s a paradox found all over the world: why is it so common for hospital food to be essentially bad for you?

Tackling the problem head-on, Boston Medical Center—already one of the greenest hospitals in the nation—has opened two large rooftop gardens, giving patients and physicians alike access to fresh food while adding green space to the hospital campus.

BMC had one rooftop garden through which it supplied fresh foods to its cafeteria and inpatient catering, but now a second one, utilizing the ample rooftop space of the hospital campus, is also able to provide fresh foods to underserved communities, cementing the BMC as a place of healing, whether through a shot in the arm, or a vibrant kale salad.

ZEN STORY
THE MOVE

Two men visit a Zen master.

The first man says: “I’m thinking of moving to this town. What’s it like?”

The Zen master asks: “What was your old town like?”

The first man responds: “It was dreadful. Everyone was hateful. I hated it.”

The Zen master says: “This town is very much the same. I don’t think you should move here.”

The first man leaves and the second man comes in.

The second man says: “I’m thinking of moving to this town. What’s it like?”

The Zen master asks: “What was your old town like?”

The second man responds: “It was wonderful. Everyone was friendly and I was happy. Just interested in a change now.”

The Zen master says: “This town is very much the same. I think you will like it here.”

OUR GIFT TO YOU

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our Guided Manifestation Journal. Do you want to attract more things into your life and make positive changes? If so, then this free digital journal is a great tool to help you manifest your dream life! Discover how to use the law of attraction and positive affirmations to bring more abundance into your life.

To download please click on the button below called “Download”.

CRYSTAL OF THE DAY

YOGAPEDIA
Star Pose (Utthita Tadasana)

What is Star Pose?

Star pose, or utthita tadasana, is also referred to as extended hands and feet pose. From a standing position, the feet and hands are spread wide while the torso stays upright.

Instructions

• From standing, exhale and step your feet wide.

• Inhale and bring your arms to shoulder height, stretching your hands out to either side of the body.

• Gaze forward and breathe while holding the pose.

DAILY MEME