Self-Reflection and Exploration

In Today's Email:

• Mindful Questions for Self-Reflection and Exploration…

• Weekly Astrology...

• Sound Healing: Self-reflection guided meditation…

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TODAY'S LEARNING
Mindful Questions for Self-Reflection and Exploration…

Mindfulness is a savior. It's a breath of fresh air and silence amongst blaring chaos. In today's post, we'll explore how we can experience mindfulness by asking questions.

Asking good questions is a superpower of sorts. A few well-chosen words weaved together in the right way can pull someone out of doubt, end an argument, and sometimes give a totally new perspective.

Be sure to let yourself have an open perspective, choose to not judge yourself, and be fully honest. All emotions may not be comfortable but they are all important to consider. You can use a journal to write for these questions.

Not all of them may be relevant at this moment but they may turn up in your mind in some situation in the future. Choose the one that naturally connects with you and stirs up feelings. There's probably something behind it.

Here are the mindful questions:

1. How am I feeling?

2. What do I want?

3. How do I feel about myself?

4. How do I feel about my life?

5. How do I feel about my relationship with my family?

6. How do I feel about my relationship with my friends?

7. How do I feel about my relationship with my partner?

8. What brings me a deep sense of joy and fulfillment?

9. Are my actions aligned with my core values?

10. What underlying fear might be driving my current worries?

11. Which recent decision resonates most genuinely with who I am right now?

12. When I reflect on my life, which moments or experiences will truly matter to me?

13. What aspects of myself do I struggle to fully accept and embrace?

14. In what ways do I see my own flaws mirrored in others, and how can I practice compassion towards both myself and them?

15. What truly matters to me in the grand scheme of life?

16. How would I describe the quality of my relationship with myself, and what can I do to nurture it further?

17. If I had limited time left to live, how can I make the most meaningful use of it?

18. What is the present moment inviting me to notice or be aware of?

19. Am I consistently embodying the values and principles I believe in?

20. Where can I cultivate forgiveness within myself or towards others?

21. In a recent conflict, what perspectives or truths was I unwilling to acknowledge or accept?

22. Where do I find my inner sanctuary, a place of peace and tranquility?

23. When do I feel most connected to my authentic self and fully alive?

24. If guaranteed success, what learning or creative endeavor would I eagerly embark on?

25. What thoughts, beliefs, or narratives do I hold onto that hinder my growth and well-being?

26. Can I explore who I am beyond the limitations of language or labels?

27. Is there something that I am missing in my life?

28. Is there an emotion that I don't know how to manage well? When did it last affect me?

29. Is there something in my past that still haunts me?

30. What is troubling me these days that I haven't given myself time to feel?

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WEEKLY ASTROLOGY

October 6 | Moon Enters Sagittarius

October 9 | Jupiter Retrograde in Gemini Begins; Moon Enters Capricorn

October 11 | Pluto Direct in Capricorn; Moon Enters Aquarius

As one planet begins its retrograde this week, another planet’s backward movement comes to an end. This week, Pluto's retrograde in Capricorn comes to an end while Jupiter enters retrograde in Gemini. This week encourages you to have a dialogue with your intuition. This is a week of questioning, shifting, and realigning.

POSITIVE NEWS OF THE DAY

Brazil’s Munduruku people won ‘historic victory’

An Indigenous tribe that long campaigned for the right to their ancestral land scored an “historic” victory this week, as the Brazilian government recognised their territory.

Sawré Muybu sits deep in the Amazon and is the ancestral land of the Munduruku people. The area has long been threatened by mining, logging, and infrastructure projects, but now looks safe after Brazil’s government finally recognised their claim to Sawré Muybu.

Greenpeace described the move as an “historic and profoundly symbolic victory not only for the Munduruku, but for all Indigenous peoples of the Amazon and Brazil”.

The Munduruku self-demarcated their territory in 2014, placing signs at the borders and pushing invaders out. This inspired other Indigenous groups to do the same.

CRYSTAL OF THE DAY

SOUND HEALING
Self-Reflection Guided Meditation

MEME