Self-Acceptance

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In Today's Email:

• Self-Acceptance: Accept who you are to grow…

• Crystal Of The Day: See below…

• Thought of the day: Discover below...

IMAGE OF THE DAY

TODAY'S LEARNING
Self-Acceptance

Acceptance of ourselves should not be postponed to the point when we feel that we are as perfect as it's possible for us to be.

This does not imply that we are appreciating our imperfections; rather, it simply means that we accept them for who they are.

People can only work on themselves when they are aware of what is there, accept that it is a part of them that they should improve, and then work on making it better.

Really, it's a fairly straightforward idea. And, the simplest things are sometimes the hardest to practice.

The person you are right now is the one who will lead you to anywhere you want to go, whatever you want to do, and whoever you want to become.

Don't you think it's important to appreciate the person that you already are to become an even better version of it?

It should be noted that I do not want for us to become conceited, arrogant, or egotistical individuals who are constantly complimenting themselves.

This post is about recognizing our own goodness while also appreciating that of others. It's about supporting ourselves in the same way that we assist others.

It's about developing a positive self-relationship—one based on compassion and empathy rather than bullying.

DEAL OF THE DAY
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About: Self-sabotage refers to behaviors or thoughts by which a person, often unconsciously, creates obstacles or problems that prevent them from achieving their goals or realizing their potential. These actions can include procrastination, excessive self-criticism, avoiding situations that require one to stretch beyond their comfort zone, or engaging in activities that are counterproductive to one's own interests.

This phenomenon is typically driven by deep-seated fears, such as the fear of failure, fear of success, or feelings of unworthiness. Self-sabotage can also be a manifestation of underlying psychological issues like anxiety or depression. By understanding and recognizing these behaviors, an individual can work to overcome them for greater success and personal well-being.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

How to keep a city cool? Build botanical gardens

As temperatures rise, town planners are under pressure to keep our cities cool. Could building more botanical gardens be a solution?

Academics at the Global Centre for Clean Air Research (GCCAR) think so after they conducted a comprehensive review of the heat-mitigating effects of green spaces.

Researchers found that botanical gardens cool the air locally by 5C during heatwaves. Parks and wetlands, they observed, had a similar effect. The GCCAR hopes its findings will inform policymakers as the world warms.

“We have known for some time that green spaces and water can cool cities down,” said GCCAR director, Prof Prashant Kumar, who led the research. “However, this study provides us the most comprehensive picture yet. What’s more – we can explain why. From trees providing shade, to evaporating water cooling the air.”

THOUGHT OF THE DAY

We don’t know what tomorrow will bring- So don’t stay mad for too long. Learn to forgive and love with all your heart. Don’t worry about the people who don’t like you. Enjoy the ones who love you.

MEME