Self-Identity Crises

What is it and how to cope with identity crisis...

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“If we are facing in the right direction, all we have to do is keep on walking.”

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In Today's Email:

  • Self-Identity Crises…

  • Positive News Of The Day: A new marine reserve…

  • Food For The Soul: Lemon & Saffron Tapioca Pudding…

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TODAY'S LEARNING
Self-Identity Crises

Your identity is your sense of who you are, both as an individual and in relation to others and society. Your identity includes your personal characteristics, encompassing who you are physically, mentally, and in your relationships. The social roles you play are also a part of your identity.

There are also other aspects of who you are that form your identity, such as your unique memories and interpretations of them, your values, and the long-term goals you pursue.

What Is an Identity Crisis?

An identity crisis happens at a time when some change makes you reevaluate who you are. Erik Erikson, a prominent psychologist, developed a theory about identity crisis as a psychosocial stage that adolescents go through as they try to discover who they will be as they mature.

However, identity crises don’t happen just during adolescence. You could have an identity crisis any time that you undergo a life transition or find yourself in a significantly different situation or role. It could happen during midlife. An identity crisis could happen to soldiers returning to civilian life. You may be in a new relationship or having a major health problem. Or, you could have an identity crisis during the time you are moving quickly toward retirement from your work.

Signs You’re Having an Identity Crisis

1. Questioning your basic understanding of who you are

2. Feeling anxiety, agitation, or dissatisfaction with life

3. Changing yourself to suit any environment, situation, or relationship.

4. Trouble answering questions about yourself

5. Not being able to trust that you can make good decisions

How to Deal with Identity Crisis

An identity crisis is a period of significant transformation. Sadly, you may respond with changes that aren’t advantageous for your mental health and well-being. However, once you notice the indicators of an identity crisis, you can start making changes to improve yourself. Here are several approaches to dealing with an identity crisis.

  • Express what is essential to you. Talking about your values might help you focus on the ones that are most important to you. You can speak with a friend or family member. Alternatively, you might talk about your values with a professional psychotherapist.

  • Allow yourself time for objectivity. Instead of rushing from one decision to the next, take the time to consider your options critically.

  • Take care of yourself. Learn to accept yourself as you are at this point in your personal development.

  • Set hard boundaries and adhere to them. You're attempting to figure out who you are right now. So, set boundaries with others to avoid being confused by their demands or needs.

  • Avoid harmful habits and destructive activities. Although it may be tempting to use drugs or alcohol, or take unreasonable risks, these ways of coping will only bring more problems.

  • Address your identity crisis openly. Don’t try to hide from your self-discovery or avoid thinking about it. Only by facing it squarely can you move on to the next stage of your life.

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About: This identity workbook is the perfect inner encouragement workbook. It is a powerful tool for anyone looking to gain a deeper understanding of themselves and their place in the world and for anyone who wants to make positive changes in their life. The workbook is filled with exercises, self-reflection prompts, and thought-provoking questions that help individuals identify their values, beliefs, and experiences that shape their sense of self.

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POSITIVE NEWS OF THE DAY

After 9 Years of Work, CA Tribe Finally Seas Traditional Land Named a Marine Reserve Bigger Than Yosemite

FOOD FOR THE SOUL
Ayurveda Recipes: Lemon & Saffron Tapioca Pudding

Restore comfort and ease to your day with creamy tapioca pudding. The softness of tapioca is a balm to any mental stress, to soothe and lull any anxious thoughts. Warm aromatic saffron adds a subtle elegance to this rich, luxurious dessert while sour lemon adds a stimulating twist.

You'll feel more at peace simply by enjoying this dessert. Tapioca contains omega-3 and omega-6 fatty acids which are both critical for brain function. If you feel irritable, the nourishing fats of coconut milk can calm your mind. Saffron is a calming aromatic. Make this dessert at the end of a stressful day or enjoy as a reprieve from high pressure situation.

Ingredients

3 c COCONUT MILK

1/4 c RAW SUGAR

1 tsp LEMON ZEST

1/2 c TAPIOCA

1/2 tsp VANILLA EXTRACT

1/4 tsp SAFFRON

2 pinch SALT (MINERAL SALT)

Instructions

1. Wash the tapioca pearls and let sit 15-20 minutes. For larger pearls, let sit one hour. They will soften, and swell, but should not be sticky.

2. Bring the coconut milk to a boil. Note: recipe works well with milk or almond milk as well.

3. Reduce heat to a simmer. Add tapioca, vanilla extract, saffron and lemon zest. Stir frequently to avoid tapioca sticking to bottom of pan.

4. Cook until tapioca pearls are soft, including the center.

5. Finally, add sugar and salt. Stir until completely dissolved. Chill and serve.

MEME