Self-Love Ritual

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In Today's Email:

• Self-Love Ritual For Healing: 5 Daily Habits…

• Weekly Astrology...

• Sound Healing: Buddhist Positive Energy Music…

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TODAY'S LEARNING
Self-Love Ritual For Healing

The secret to happiness, in my opinion, is to love yourself. If you're wondering what a self-love ritual is, think of it as a self-care routine. It's what you do to feel a physical and spiritual connection to oneself.

Focusing on your well-being can help you feel emotionally balanced and content with your life.

LET GO OF NEGATIVITY

Everyone does it. Whether we are aware of it or not, we are all carriers of negativity.

Quit expecting perfection from yourself since nobody is flawless. Stop focusing or comparing yourself to others. You shouldn't base your sense of value on the accomplishments of other people.

Your wellbeing also depends on your ability to forgive. By learning to forgive, you choose to move on and focus on a positive future. This means your happiness is not determined by anyone else’s decisions.

Reciting a phrase that is upbeat helps me when I'm feeling depressed in the morning. Something simple that you can say to yourself over and over again. "I am kind. You love me. I am safe." Whatever works for you.

It's essential to recognise your strengths and your areas for improvement. Keep a little notebook to use as a gratitude journal. Jot down three things for which you are thankful each day, along with three self-affirmations. To ensure that you wake up feeling amazing, it helps to have a good outlook before going to bed.

Additionally, you can work on breaking bad thought patterns by practicing mindfulness and meditation. If a bad idea occurs to you during the day, accept it and then let it pass; instead of dwelling on the past or future, pay attention to the here and now. Try utilizing applications like Headspace or Calm if you're new to meditation; they offer excellent guided meditations and breathing techniques to get you started.

SET BOUNDARIES

Boundaries can help you focus on the people and things that matter most to you. Setting restrictions on time, taking things day by day, or using goal-setting are all great ways to practice self-love. Boundaries are one such method.

I love to have projects completed quickly; I hate loose ends or leaving things unfinished. I prefer to set and accomplish goals on the same day. To help me feel that sense of accomplishment, small chores will do just as well as large objectives.

Setting boundaries with particular individuals may also be helpful, particularly if their presence in your life is causing you a lot of stress.

TAKE CARE OF YOUR BODY

This goes beyond simply eating healthily and getting eight hours of sleep each night.

In addition to stimulating movement with stretches like yoga or dance, drinking enough of water, pausing to breathe deeply, and paying attention to your body's needs, taking care of your body can also include listening to it.

In order to support and repair my body naturally and to learn what vitamins and minerals my body requires, I also see my naturopath and herbalist on a regular basis.

CLEANSE YOUR ENVIRONMENT

Let’s focus on connecting with nature. When I'm not taking my regular walks or enjoying the sea breeze, you can find me at home and at work creating a peaceful, organized environment with essential oils and sage smudge sticks. When we're feeling under the weather, I especially enjoy using the essential oils.

Sometimes, cleansing your environment means removing distractions. A silent minute helps me focus and re-establish my sense of self.

HEAL YOUR EMOTIONS

For most people, finding some "alone" time to be with their thoughts or engaging in mindfulness practices like meditation is sufficient to create emotional equilibrium. Others may prefer finding peace and joy through hobbies or activities, like taking a walk, listening to music... or in my case, making jewellery. I never feel more at ease or at peace than when I'm creating jewelry designs.

I am also a very spiritual person, so I like to surround myself with gemstones. In addition to being attractive, especially when worn as jewellery, I think they can strengthen our sense of kinship with the natural world. Numerous gemstones are thought to channel energy, which can be beneficial for a variety of illnesses or psychological strains. Rose quartz, for instance, is said to balance emotions and awaken the heart to romance and love.

DEAL OF THE DAY
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About: If you have feelings of low self-esteem, low confidence or even self-hatred it’s impossible to live life to the fullest which is why we designed this just for you...

If you're like most people, you might have tuned out or rejected the idea whenever you hear someone say "you have to love yourself" and you might even say to yourself, what the heck does that mean?

Unfortunately, loving yourself can be so foreign of a concept and yet it might also be the very thing that changes your life... for the better in every way.

Self-love—our capacity to feed our spirit, fill our ‘love cup’ and feel inner peace is endless— we just need to tap into it. But how? How the heck do we create [or experience] inner happiness?

That's what this bundle and guides will attempt to address...

Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself and transform your attitude, emotions, and overall outlook on life!

This helpful bundle allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self.

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 WEEKLY ASTROLOGY

On October 11, when Pluto exits its retrograde, we also exit our underworld. And we do so with more of ourselves, we do so with what had been unconsciously integrated into our consciousness, and we do so with the power back in our hands so that what we build will be real, lasting, and true to us.

On October 12, after spending a little over a month in Libra, Mars enters the watery and transformational sign of Scorpio. We are given a remarkable and incredibly clear view of whatever it is that we would want to work for and accomplish while Mars moves through Scorpio. Here, emotions serve as our primary motivator by providing strength and influence.

Our first eclipse in the sign of Libra will occur on October 14, 2023, a full seven years from now. In a beauty-driven air sign, it ushers in a new, purpose-filled age that will continue to unfold, evolve, and transform inside us over the course of the following twelve months. A year from now, we shall find ourselves entirely changed when we give in to the next cycle.

This week speaks to coming into your body and supporting you. Rebuilding and reclaiming you. Deepening into your dreams and healing outdated patterns.

POSITIVE NEWS OF THE DAY

Largest Dam Removal in History Begins Restoring Salmon and California Tribal Way of Life…

After 20 years of advocacy and legal challenges, the largest dam removal in history is returning the Klamath River in California to its natural state.

Four hydroelectric dams will be demolished in collaboration with indigenous groups, restoring the ability of Pacific wild salmon to spawn upstream for the first time in a century.

For the first time in a century, the Klamath River Renewal Corporation started preparing a section of the river to run freely this week.

In a location that is holy to the Shasta Indian Nation, the soon-to-be-demolished Klamath Hydroelectric Project has obstructed fish passage and changed river flows.

CRYSTAL OF THE DAY

SOUND HEALING
Buddhist Meditation Music for Positive Energy

MEME