Set Intentions

In Today's Email:

• Goal Setting For 2023: Setting intentions to make it the best year yet...

• Positive News Of The Day: How Ants make the world a better place...

• Moisturizing Ayurvedic Recipe: Vata Reducing Grape and Chia Smoothie

Picture of The Day

Art Created by Lea Androic

Goal Setting And Making 2023 The Best Year For You

By focusing on the big picture rather than specific goals, intention planning offers a more thematic approach to transformation. Don't worry if this seems daunting; it's not.

Why setting intentions is important

With a slight variation, intention setting is connected to goal setting. Intentions are broader and concentrate on bigger themes in your life, as opposed to objectives, which are frequently more focused and "checkable" objects. Setting an intention entails putting your attention on the energy you want to receive. Perhaps your goal is to have better connections or more joy in your life. Setting intentions and goals go hand in hand. Furthermore, neither is more crucial than the other.

You can concentrate broadly on the things you need in life by setting intentions. It combines the ideas of goal-setting with introspection. With the help of purpose setting, you'll be able to enter 2023 knowing more about who you are and what you need.

The How

OK, so you’re ready to set some intentions. How, exactly, do you do that?

First, take some time to consider yourself and your life. We advise you to assess your feelings and areas where you believe you are weak. Sound difficult? Segment it based on the various aspects of your life. You can break it down into health, career, relationships, etc.

The benefit of the activity is that it makes you aware of the regions you usually overlook. You'll be able to identify the areas that require more focus or where something is lacking by completing this activity. You can concentrate on this when formulating your intentions.

We advise putting down your intentions and posting them somewhere you can see them in order to truly set them. This might be the background of your phone or a notebook on your nightstand. It's more difficult to neglect your intention when it's constantly in your line of sight.

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📰 Positive News Of The Day!

Scientists have estimated that there are approximately 20 quadrillion ants on the planet.

Ants represent one of the most diverse, abundant, and specialist groups of animals on the planet.

Ants decompose organic matter, recycle nutrients, improve soil health, remove pests and disperse seeds.

🧐 DID YOU KNOW?

Panchakarma is a cleansing treatment that aims to rid your body of harmful toxins. The word panchakarma means “5 actions”, which refers to the 5 different ways the treatment aims to purify your body.

These are:

Vamana – forced vomiting

Virechana — where laxatives are used to empty your bowels

Vasti — where enemas are used to clean your digestive tract

Nasya or nasal irrigation — where water is used to clean out your nose

Rakta Mokshana — blood-letting

Vata Reducing Grape and Chia Smoothie

This smoothie contains plenty of moisturizing, fatty foods which help lubricate tissues and balance out a dry Vata Dosha.

Ingredients

• ½ cup of water

• 1 cup of grapes

• 1 date

• 1 tsp of chia seeds

• ½ avocado

• ½ banana

Instructions

1. Blend all ingredients and enjoy!

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Meme

NAMASTE ❤️

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