Shadow Self Discovery

TOGETHER WITH:

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In Today's Email:

• Shadow Self Discovery: Insights Through Prompted Reflection…

• Positive News Of The Day: More Good Deeds…

• Food For The Soul: Gold Milk…

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TODAY'S LEARNING
Shadow Self Discovery: Insights Through Prompted Reflection

Ever wonder what treasures lie in the uncharted corners of your mind? Your "shadow self" holds hidden truths, untapped potential, and maybe a few quirks you’ve been avoiding. 😅 Don't worry—you're not alone! Shadow work is all about exploring these parts of yourself with curiosity and compassion.

This week, we’ve crafted a set of fun and thought-provoking prompts to help you reflect, grow, and embrace your authentic self. Think of it as a mini adventure into the depths of you! 🕵️‍♀️

Grab your journal, your favorite beverage, and let’s dive in. Your shadow has some secrets it’s ready to share—and trust us, they’re worth uncovering.

Shadow Self-Discovery Prompts

1. The Mask You Wear 

What parts of yourself do you hide from others? Why do you think you feel the need to hide them?

2. Trigger Tracker 

Think about a recent time you felt triggered or upset. What emotion or memory does it connect to?

3. Your Shadow’s Strength 

What qualities in yourself have you labeled as "bad" or "negative"? How might those traits actually serve or protect you?

4. Mirror, Mirror 

Who in your life annoys or frustrates you the most? What behaviors of theirs might reflect something within yourself?

5. Unspoken Desires 

Are there dreams or goals you’ve pushed aside because they felt “selfish” or unrealistic? What would happen if you pursued them?

6. Childhood Echoes 

What did you learn about “right” and “wrong” growing up? How do those lessons influence the way you see yourself now?

7. The Light in Your Shadow 

Think of a mistake or failure you’ve been ashamed of. What lesson or growth did it bring into your life?

Take your time with these prompts—there’s no rush! Reflection is a journey, not a race.

DEAL OF THE DAY
Unlock the Power of Self-Discovery with Shadow Work Journal Prompts

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About: Therapists often turn to shadow work journal prompts as a transformative tool to help individuals explore their hidden or unconscious thoughts, emotions, and experiences. This process fosters deeper self-awareness, emotional healing, personal growth, and stronger, more fulfilling relationships.

Now, imagine having this powerful therapeutic tool right at your fingertips—no appointments, no waiting rooms, just you and the privacy of your own space.

Our shadow work journal prompts provide a safe, guided, and accessible way for anyone to begin this journey of self-exploration. These prompts empower you to confront and embrace parts of yourself that may have been buried, ignored, or misunderstood. By diving deep into your subconscious, you can uncover insights that bring clarity, confidence, and a greater sense of control over your emotions and life choices.

Why wait to start your journey toward self-awareness and growth? Take the first step today with this easy-to-use guide designed for everyday people just like you.

TOGETHER WITH HERS
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GLP-1 injections are backed by science; Weight Loss by Hers customers report losing an average of 9 lbs in the first month* through compounded GLP-1 injections.. Hers makes GLP-1 injections or oral medication kits accessible and affordable —without in-person visits, so you can focus on results. GLP-1 injections start as low as $199/mo with a 12-month plan and oral medication kits start as low as $69/mo with a 10-month plan**

Get ready for a personalized, doctor-backed approach to weight loss. Visit forhers.com to start your journey toward a healthier, happier you.

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Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1 injections or medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements.

CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Survey Shows 40% of Americans Are Doing More Good Deeds and Giving in the Final Months of 2024

Four in 10 Americans are actively doing more good deeds before the end of 2024, says a new survey of 2,000 Americans.

It revealed that 43% are using the end of the year to boost the amount of giving this year, increasing their good deeds, volunteering more, or donating.

Commissioned by Avocado Green Mattress and conducted by Talker Research ahead of Giving Tuesday, the poll revealed younger generations reported doing more good throughout the year than older generations reported.

59% of Gen Z and millennial respondents agreed that they are doing more good as we approach 2025, to make up for the rest of the year, compared to 37% of Gen X and baby boomers agreeing.

FOOD FOR THE SOUL
Ayurveda Recipes: Gold Milk

Gold milk is the fabled "milk and honey" of the promised land and provides tremendous nourishment. Its fragrant spices will awaken your appetite for its nurturing satisfaction. In South Asia, people believe milk is sacred because it (along with fruits) are one of the few foods freely given without violence to the plant or animal. A mother freely gives milk to a calf with love. Gold milk is thus a loving way to relax and enjoy the holiday season.

Ingredients

1 c MILK

1 tsp HONEY

2 pinch TURMERIC

2 pinch CINNAMON

2 pinch CARDAMOM

Instructions

1. Heat milk with spices until it just boils.

2. Remove from heat. Let cool a few minutes and pour into a cup with honey. Be sure not to heat the honey with the milk and herbs. The honey can liquefy in the warmed milk, but heating honey is not recommended.

MEME