Six Uncomfortable Lessons

Happy

IMAGE OF THE DAY

DEAL OF THE DAY
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About: Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

For many thousands of years, ancient sages, masters, and enlightened communities have known about and understood the significance and importance of sound as a sacred instrument of immense power and potential, not only for healing but also for spiritual development.

Ancient civilizations revered sound so deeply that they believed it called the universe into creation.

Sound Healing is used to alleviate symptoms caused by many conditions, including anxiety, PTSD, dementia, cancer, behavioral and psychiatric disorders, and much more.

It also helps lower stress, blood pressure, cholesterol levels, and the risk of heart conditions such as artery disease and stroke, whilst improving sleep quality and overall well being.

We have combined 10 of our most powerful sound healing tracks to help support your physical, mental, emotional, and spiritual well-being, leaving you feeling balanced and refreshed.

CRYSTAL OF THE DAY

TIP OF THE DAY

Plan Your Nighttime Routine

To Do:

1. Write down your top items to complete the next day. This will release worry about what needs to get done.

2. Take note of what nighttime activities get you ready for bed (brushing teeth, washing face, etc)

3. Remove electronics from your sleeping area.

4. Think of activities which calm you (reading, drinking tea, taking a bath, etc) and include some of these every night.

THOUGHT OF THE DAY

My goal for the rest of this year is to just be happy & positive. Let the little things go and change what i can change.

MEME