Soothe Emotional Trauma

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WEEKEND MEDITATION
Soothe Emotional Trauma Meditation

Trauma is an emotional response to a distressing event or events that overwhelms an individual’s ability to cope. It can stem from a single incident or repeated stress, affecting one’s mental and emotional well-being.

Healing from trauma may involve therapy and practices like meditation, which help manage and soothe the long-term effects.

This meditation harnesses the power of the breath and mindful visualization to soothe anxiety and gently ease the responses triggered by past trauma, promoting emotional regulation and resilience. Join me in embracing calm and understanding through these mindful moments, as we guide our minds and bodies toward peace.

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About: If you want to reject stress, stay healthy, and prepare to radiate positive youthful energy with the natural healing power of reiki then this is designed just for you...

Reiki is the healing therapy created by a Japanese Buddhist named Mikao Usui over a hundred years ago, is based on a simple spiritual principle: we are all guided by the same invisible life force that controls our physical, mental and emotional well-being "being". When the energy flows freely, we can draw on reserves of unknown power. When you come across blockages (often caused by negative thoughts, untreated trauma or stress overload), we operate at a sub-optimal level.

This may seem like voodoo magic to some, even non-believers who have spent an hour with a skilled Reiki master (as they are called) have felt a positive change of some kind. Many describe Reiki sessions as a combination, a light touch of energy over the body as calming or rooted, for others, seems like an emotional realignment.

These books are a comprehensive guide for Reiki students, practitioners and Masters. Learn about Reiki, a universal energy that has been used successfully all over the world to heal emotional, physical and energetic imbalances. With this guide you will have detailed support as you learn how to perform Reiki on yourself and others while exploring detailed information from Reiki Levels I, II and Master. This guide will be helpful for individuals wishing to explore Reiki before taking a formal class. It can also be used as a manual within Reiki courses. Those wishing to review their understanding from their Reiki courses will also find this manual helpful. This book will serve as a trusted companion on your amazing journey with Reiki.

If you’re ready to become a more centered and harmonious human being, then look no further than this Ultimate Reiki book bundle.

Reiki is known for boosting energy, improving mood, elevating your overall health.

CRYSTAL OF THE DAY

TIP OF THE DAY

Cleanse Mentally

As you cleanse your aura, it’s also important to have a clean mind. Therefore, find someplace quiet to sit for five minutes, and then do some gentle breathing exercises. With each inhale, imagine bringing clean bright air into your body. Then, with every exhale, imagine the negative energy coming out of your body. And, instead of darkness, imagine a bright white light surrounding you, and let your aura bathe in it.

THOUGHT OF THE DAY

Stop wishing your life was better. Be better, eat better, do better, move better.

MEME