Your Spirit Animal

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In Today's Email:

• Spirit Animals: A mini guide…

• Did you know? How To Practice Earthing…

• Yogapedia: Today’s pose of the day...

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LEARN TODAY:
Spirit Animals: A Mini Guide…

In some Indigenous traditions, spirit animals are an embodied form of a spiritual guide. Spiritual guides can present themselves to us in whatever way we are willing to see them, and you may connect with yours through the face of a familiar animal.

You can discover that you have a strong bond with a power animal or that you have a strong bond with numerous animals. There is something special about your animal guide(s) that may make life a little easier, more certain, and self-assured for you.

Uncertain of which animal best embodies you or the messages it is attempting to convey? Here are some resources to help you find out.

Several methods for identifying your spirit animal

1. Learn about the animal connections in your own lineage

It is crucial to keep in mind that the phrase "spirit animal" has its roots in Native American spirituality.

Many Indigenous people request that non-Indigenous folks do not replicate their traditional animal imagery from totem poles and pictographs out of respect for their culture.

Instead, spend some time learning about the symbolic meanings that various animals hold in your culture so that you can connect with the spiritual meaning of animals in a way that is authentic to you.

2. Pay attention to your dreams

Since our dreams are closely related to our reality, you should record any animals you encounter in your dreams by writing them down the following morning. Are there any specific animals that keep coming up?

3. Think about your past connections to certain animals

Consider your all-time favorite animal from your childhood, a cherished pet, or perhaps a wild animal that you frequently encountered.

4. Journal about the animals that you feel drawn to

To calm yourself and create space for your intuition, take a few minutes to sit down and meditate. Next, think about an animal that holds a particular meaning for you. What lessons about inner strength and personal power may this animal be trying to teach you, if it were my guardian? Consider the solution for a few minutes in your journal.

Complete this exercise multiple times for as many different animals as you wish. Then, come back to your journal after a few days away and see which animal and lessons resonate the most with you.

A list of common animals & their core qualities

Here is a brief introduction to the qualities of some common animal guides:

Bear: The bear is deeply emotional and feels a connection to the earth and the outdoors.

Butterfly: In many cultures, the butterfly is a symbol of transformation and development. It is incredibly adaptable and approaches all changes with ease and grace.

Cat: The cat often symbolizes curiosity, adventure, and independence. It has also mastered the art of patience.

Deer: The deer is a sensitive, highly intuitive spirit guide. It strikes a balance between confidence and success and gentleness and grace.

Dove: The dove represents peace, blessings, and new beginnings. It is a hopeful and optimistic animal.

Dolphin: The dolphin represents playfulness and wisdom. It is a master communicator and unifier.

Elephant: The elephant symbolizes wisdom, gentleness, and spiritual understanding.

Frog: The frog is often thought to help heal physical and emotional wounds. This animal speaks to the importance of checking in with oneself and healing from the past in order to live in the present.

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Tarot reading has been seen as one of the most important divination tools since ancient times. Interpreting the cards in a Tarot deck can help gain insight into both the present and the past and the future.

All of us tend to focus on our negatives and our struggles more than looking at the positives and understanding them. The tarot card readings help you in gaining a deeper understanding and insight to their experiences. Not only that, it also helps the individuals to ease their anxiety and worry, as well as the fear they feel for the uncertain future.

By being calm and peaceful, it also helps us get over our struggles and the obstacles we face in life. Another thing tarot card reading does is that it helps us gain a better clarity of what we want in our lives. Our perspectives become more clearer, and we develop a better understanding and keen sense of knowledge as well.

Each of us holds gifts deep within and, with tarot, we have the power to unlock those gifts and make transformative discoveries.

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Bangladesh eliminated a deadly disease

Most people probably haven’t heard of visceral leishmaniasis. But for impoverished communities in Bangladesh, this life-threatening disease is something that is all too familiar.

Not for much longer, perhaps. In what is being hailed as a “monumental achievement”, Bangladesh has become the first country to eliminate the disease as a public health problem, according to the World Health Organization.

Visceral leishmaniasis is caused by a parasite carried by infected sandflies and can prove fatal, particularly in communities with poor sanitation. A health programme to tackle the disease launched in 2005, involving early diagnosis, disease surveillance and improved treatment options. Those efforts have now paid off, potentially saving many lives.

DID YOU KNOW?

How to Practice Earthing

There are many ways to reconnect with the earth in your daily life and hopefully restore your body's natural defense system.

Here are ways you can practice earthing:

• Take a walk: Find ways to connect your bare feet with the ground by walking on grass, across the sand or the mud. Pay attention to the feeling of the land beneath your feet, and be mindful of sharp objects as you go.

• Play in the dirt: Dig into the earth and get the soil between your fingers. You can create a garden in your yard or windowsill—if you're in an apartment—and directly link to the energy in the dirt.

• Ground yourself indoors: When going outside is not an option, grounding mats come in handy by replacing the direct connection you'd get being barefoot outside. Grounding mats bring Earth's electrical currents into the home or office by replicating the physical connectivity of a nature walk.

YOGAPEDIA
Flying Lizard Pose (Utthan Pristhasana)

What is Flying Lizard Pose?

Flying lizard pose is a variation of lizard pose, or utthan pristhasana. In this arm balance, the front leg is wrapped around the arm while the back leg is lifted from the ground.

Instructions

• Begin in downward-facing dog pose. Step your right foot forward with an exhale, then move your right arm behind your leg. Place your palm on the floor outside of your right foot.

• Inhale and lift the back foot off the floor.

• Find your balance, shift forward, and lift your right foot off the floor with an exhale.

• Breathe while in the pose.

MEME