Spiritual Awakening

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• Spiritual Awakening: The signs & symptoms…

• Did you know? Focus on the present…

• Yogapedia: Today’s pose of the day...

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Spiritual Awakening

Spiritual awakening is a term that has been used to describe a variety of experiences. Spiritual awakening has been referred to by a variety of names throughout history, including enlightenment, salvation, freedom, and self-realization. This process is referred to in the yoga tradition as Samadhi, Moksha, and Kundalini awakening. The phrase "Nirvana" is frequently used in Buddhism. Even though the language might vary, the fundamental spiritual experience is either exactly the same or extremely close to it.

What goes on in the course of a spiritual awakening?

An individual usually undergoes a significant life transition during a spiritual awakening. This transition is characterized by a significant change in viewpoints and beliefs, which frequently results in a stronger sense of direction and clarity in one's life. A person's awakening can bring about a difficult and transformative shift since it forces them to reevaluate their views and assumptions about the universe. A stronger sense of self, interpersonal relationships, and spirituality are frequently developed when a person's direction and sense of purpose become more apparent.

Spiritual awakening signs

A shift in consciousness

A small or large shift in consciousness is a common experience and is marked by a deepened sense of peace and understanding about spiritual paths, spiritual experience, religious experience, and mystical experiences. An inward journey is started, leading the person from a narrow, ego-based viewpoint to a more expansive, enlightened understanding of reality. The person has more access to their inner wisdom and understanding during this procedure. When this wisdom is attained, the person can develop more empathy, love, and compassion for both himself and other people as well as a greater understanding of how everything is interconnected.

The acknowledgement of the spiritual realm

One crucial step in the process of spiritual awakening is realizing and accepting the existence of the spiritual world. This can involve investigating spiritual practices like yoga, meditation, or prayer. It can also involve direct spiritual experiences, such as religious experiences, mystical experiences, and even physical experiences, such as out-of-body experiences. Any of these encounters have the potential to be extremely meaningful and fulfilling, and they can lead to a whole new level of comprehension and spiritual enlightenment.

Questioning your beliefs

As your awakening progresses, you could notice an innate curiosity that makes you reevaluate your beliefs or way of life. This could take the shape of questioning the status quo or reassessing your ideals. Your understanding of yourself may grow as a result of these inquiries, strengthening the groundwork for your spiritual development. When you start to doubt your beliefs, you might also begin to see which ones are no longer helpful to you, at which point you could begin to adjust them to fit your new spiritual direction.

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You may have tried other self-help books that haven't worked for you, or you're not sure how to get started on your spiritual journey.

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Focus On The Present

During meditation, attending to our senses engages us with the present moment. Impending concerns and anxious ruminations pull the mind into the future while regrets or longings might drag it to the past. But with simple acceptance of these mental reflexes, mindfulness encourages us to find “lucid awareness” about the now.

Outside of meditative practices, experts encourage us seek this present-focus in every-day activities and act with awareness rather than drifting through habitual or perfunctory behaviors. This can be taking a brief pause right when we wake up, devoting attention to a chore like doing the dishes, rather than listening to a podcast, pausing and reflecting when we feel impatient while waiting for an appointment or in a line, or any other seemingly ordinary moment of the day.

YOGAPEDIA
Four-footed Posture (Chatushpadasana)

What is a Four-footed Posture?

Four-footed posture, or chatushpadasana in Sanskrit, is a variation of bridge pose. Instead of the arms extended on the floor, here the hands clasp the ankles. The pose is often used as a preparation for shoulderstand. It gives all the benefits of a backbend while maintaining a soothing effect on the mind.

Instructions

• Begin lying on the back.

• Bend the knees and place the feet near the buttocks, hip distance wide.

• Grasp the outsides of the ankles.

• Inhale and lift the hips, pressing down through the heels.

• Breathe while holding the pose.

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