Stillness and flow

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IMAGE OF THE DAY

WEEKEND LEARNING
Carve out time for stillness and flow.

To counteract our incredibly fast pace of living, we must carve out time in our busy schedules to slow down and immerse ourselves in activities that give us moments of flow, peace, and space.

Our days are filled with noise and events that require our constant attention. Therefore, we have to be deliberate in setting aside time for stillness, nature, and creativity, time for things that nourish and replenish us.

I reconnect with stillness and flow through yoga, art, and nature. Whether holding a pose, drawing, or walking through the woods, I find the silence and slow pace soothing and comforting. I forget all my troubles and find bliss in the sensations I get to experience: the sounds, the smells, the beauty around me.

It’s like my existence is temporarily suspended as I immerse myself in an act of awe, wonder, or creation. It’s incredibly rewarding and relaxing.

Create daily rituals that purposely slow you down and shift your attention inward. Incorporate those moments in your self-care routine. Unplug from the busyness and give yourself the luxury of solitude and stillness.

Plan some alone time every day, if only for fifteen minutes. Spend this time on your own—in your garden, on a mat, in bed—and bask in the space and joy of solitude and silence. Reignite your inner sacred space and nourish yourself in a new, rewarding way.

DEAL OF THE DAY
Mudras: Energy Healing Bundle

Limited Time: 40 hours until the deal expires!

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About: The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This bundle examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life.

Covering all you need to know about performing Mudras, this insightful and informative bundle will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with crystals and chakras can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial.

This bundle is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.

These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life.

CRYSTAL OF THE DAY

TIP OF THE DAY

Ask for forgiveness: Asking for forgiveness is not easy. Your willingness to approach a person you have hurt means you’re admitting you have done wrong and are sorry for it.

Avoid minimizing your responsibility by using phrases like, “I’m sorry if…” or, “I’m sorry but…” I knew that I needed to apologize to my friend and take full responsibility for my actions. I simply named the wrong I had done to him and asked for forgiveness. This will make you feel lighter and happier in the long run.

THOUGHT OF THE DAY

In the gym, the weight doesn’t get easier to lift; you get stronger. In life events don’t get easier to handle; you become better equipped to handle them. Keep growing…keep going.

MEME