Stop Feeling Insecure

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In Today's Email:

• Stop Being Insecure: 5 Tips For Success…

• Positive News Of The Day: Rediscovered creature…

• Food For The Soul: Ayurvedic salmon burger…

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TODAY'S LEARNING
Stop Feeling Insecure

Insecurity is a general lack of confidence or a long-lasting feeling of anxiety, discomfort with uncertainty, and unsureness. Having insecurities causes you to doubt your skills and values, which frequently lowers your sense of value and self-esteem. Sometimes general insecurity seeps into the workplace, other facets of life, and romantic and non-romantic relationships.

Developing self-esteem and concentrating on your inner self are frequently the first steps in overcoming insecurities. By doing this, you can gain the emotional fortitude required to control insecure thoughts, face emotions head-on, and take back control of your life.

Here are some pointers for overcoming insecurity:

Communicate Openly in Relationships

Relationships with friends, family, and romantic partners can all suffer from insecurity. Having open lines of communication and discussing feelings with others builds trust in a relationship. Allocate a specific time to discuss your relationship concerns. This will help you overcome insecurities and fortify your relationship.

Keep a Feelings Journal

Like gratitude journaling, keeping a feelings journal can help you identify why you feel insecure. Writing helps you remember how you felt in a circumstance, comprehend where these sensations originated, and identify what brought on the negative emotions. By keeping a journal of your thoughts and emotions, you might discover a lot about yourself.

Take a Break

Insecurity can also affect you at work, whether you don’t go after a promotion because you’re scared, constantly worry you’re in the wrong profession, or lose sleep over important phone calls. Consider your sentiments objectively and take a step back while deciding what to do when feeling insecure. Making a list of your strengths allows you to reflect on how you would handle a given circumstance, which is helpful when managing different people and personalities at work.

Learn About Love Languages

Sometimes, insecurities develop when you forget that everyone is different and experiences love differently. Everybody's experiences have shaped who they are, so it's critical to understand the differences between you and your partner. You can overcome concerns in your relationship by having in-depth discussions with your partner about what makes you feel safe.

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POSITIVE NEWS OF THE DAY

Long-Beaked Creature Is Proven Not Extinct in First Ever Photos: ‘Blows My Mind’ After 60 Years…

An egg-laying mammal named in honor of Sir David Attenborough has been rediscovered after it was thought extinct for more than 60 years.

This extremely strange animal is just one of two extant mammal species on Earth that lays eggs.

According to the conservation org Re:wild, it’s one of just five surviving species of monotreme, an ancient clade of egg-laying mammals found only in Australia and New Guinea, whose origins go back to the Jurassic era some 160 million years ago.

FOOD FOR THE SOUL
Ayurveda Recipes: Salmon Quinoa Burger

Salmon, rich in proteins and healthy fats, blends with quinoa for a strengthening, protein filled meal. Quinoa is rich in iron, and restores strength to deficient blood. It contains more calcium than milk, and is rich in magnesium, phosphorus, strengthening kidney yang. Magnesium relaxes and nourishes the heart and muscles, while it promotes heart function. Salt water fish in general more pacifying for Vata, together with juicy Omega 3's makes this ideal for dry constitutions.

Ingredients

1/4 tsp BLACK PEPPER

1/4 tsp CELERY SEED

2 tbsp CILANTRO

1/2 tsp LEMON ZEST

1 c QUINOA

1/4 c RED ONION (RAW)

1 lbs SALMON

1/4 tsp SALT (MINERAL SALT)

Instructions

1. Prep-Work - Debone and skin salmon. Better yet, ask your grocer to skin the salmon for you. Cook the quinoa.

2. Mince green onions, cilantro, celery seed, lemon zest, and black pepper using a food processor with the S blade.

3. Add raw salmon and cooked quinoa. Processed to desired consistency. Form into patties. Sautee in hot frying pan with a little olive on medium heat 2-3 minutes. If pan is not hot enough, burgers may stick.

Enjoy!

MEME