Stop People-Pleasing

In Today's Email:

• 10 Tiny Changes That Will Help You Stop People-Pleasing...

• Positive News Of The Day: An ‘extinct’ bird came back…

• Food For The Soul: Raspberry Hot Chocolate - Mood Lifter…

IMAGE OF THE DAY

TODAY'S LEARNING
10 Tiny Changes That Will Help You Stop People-Pleasing (Without Losing Your Relationships)

If you’ve ever found yourself saying “yes” when you really wanted to say “no,” you’re not alone. People-pleasing often comes from a genuine desire to keep the peace and care for others, but it can leave you feeling exhausted and taken for granted. Thankfully, you don’t have to swing to the other extreme—becoming an unyielding “no”-machine—to find balance. Here are ten small, practical changes that help you honor your own needs without sacrificing your relationships.

1. Pause Before Agreeing: Instead of automatically saying “yes,” give yourself a moment to think. A simple, “Can I get back to you?” works wonders.

2. Use a “Soft No”: If a direct refusal feels too harsh, try a gentle alternative: “I can’t help this time, but I really appreciate you thinking of me.”

3. Limit How Often You Offer Help: Set a private rule—say, only one extra favor per week. Sticking to it builds confidence.

4. Identify Your ‘Non-Negotiables’: Make a short list of things you truly can’t or don’t want to compromise on, like time for exercise or family dinners.

5. Lean on Scripts: Prepare a few polite, pre-planned responses for common requests. It’s easier to stay firm when you’re not improvising.

6. Set Clear Boundaries: Let people know when you’re unavailable. “I’m off the clock after 7 p.m.” signals that your time is valuable.

7. Compliment Without Committing: Show you still value the other person—“That sounds like a great project!”—without feeling obligated to join in.

8. Ask for Time to Decide: When faced with requests, say “I need a day to think about it.” This takes the pressure off immediate decisions.

9. Track Your Wins: Note every time you respectfully declined something. Watching yourself grow more assertive reinforces the new habit.

10. Practice in Low-Stakes Situations: Start small. If a coworker asks for a tiny favor you truly don’t have time for, politely decline. Building that skill in safe scenarios helps you stay confident when bigger requests come along.

By making these slight adjustments, you’ll begin to assert your boundaries while maintaining caring, authentic connections. Over time, you’ll find that your relationships aren’t only preserved—they’re often strengthened by your newfound honesty.

DEAL OF THE DAY
Understanding & Stopping People-Pleasing Workbook

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About: In this transformative workbook, you’ll go beyond simply identifying your people-pleasing habits—you’ll learn to understand where they come from, why they formed, and how to reshape them for lasting change. Through comprehensive worksheets and in-depth self-assessments, you’ll uncover the underlying beliefs that drive your need for approval, while thought-provoking journaling prompts help you reframe old patterns into healthier, more empowering choices.

By engaging with these practical tools and guided exercises, you’ll not only recognize how people-pleasing once served you, but also discover how to let go of its harmful effects. This proven process enables you to establish personal boundaries, honor your needs, and step confidently into a more authentic, fulfilling life—one guided by your own values and desires, rather than the expectations of others. Whether you’re just beginning your journey or looking to refine the work you’ve already done, this workbook will be your trusted companion toward lasting self-respect, freedom, and emotional well-being..

TOGETHER WITH LUMEN
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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

An ‘extinct’ bird came back from the dead A crow that went extinct in the wild in 2002 is cawing again in Hawaiian forests.

Five ‘alalā – also known as the Hawaiian crow – were released in woodlands on the island of Maui last week as part of a project to bring the charismatic birds back.

Habitat loss, disease and predation by invasive species drove the crows to extinction. And while previous attempts to reintroduce the birds to the Island of Hawai’i failed, those projects offered scientists insights that informed the latest release programme, this time on Maui.

“The translocation of ‘alalā to Maui is a monumental step forward in conserving the species,” said Megan Owen, vice president of conservation science at San Diego Zoo Wildlife Alliance, which is leading the project.

FOOD FOR THE SOUL
Ayurveda Recipes: Raspberry Hot Chocolate - Mood Lifter

This gorgeous, silky indulgence is specially formulated for lifting the mood. Velvety chocolate and the bright touch of raspberry can be a opulent way to unwind and uplift on a wintry afternoon when the blues begin to creep in. Creamy coconut milk provides healthy fats to nourish dry, frayed nerves. Chocolate improves blood flow to chilled skin, increasing spirits and circulation in tandem. Vanilla, deep and exotic, soothes the nerves and alleviates stress.

Raspberry provides brain healing antioxidants, a boost in vitamin C for flu season,and a bright sour flavor that cuts through the heaviness of the chocolate, coconut milk, and encroaching dark afternoons alike.

Stevia adds sweetness with a boost of mood. A dash of mineral salt makes the richness of the chocolate taste even richer. Salt helps you feel grounded, nourished and hydrated, protecting you from the erratic, blustery winter winds.

Ingredients

1 c COCONUT MILK
1/4 c CHOCOLATE (CACAO)
2 leaves STEVIA
1 tsp VANILLA EXTRACT
3/4 c RASPBERRY
1 pinch SALT (MINERAL SALT)

Instructions

Bring 1/2c water to a boil. Meanwhile, puree raspberry, coconut milk, salt & stevia in a blender.

Place ingredients in water and simmer for 5 minutes, stirring occasionally.

Remove from heat and stir in vanilla.

MEME