Stop Self-Sabotaging

IMAGE OF THE DAY

WEEKEND MEDITATION
Stop Self-Sabotage Meditation

DEAL OF THE DAY
Ultimate Self-Sabotage Workbook

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About: Self-sabotage refers to behaviors or thoughts by which a person, often unconsciously, creates obstacles or problems that prevent them from achieving their goals or realizing their potential. These actions can include procrastination, excessive self-criticism, avoiding situations that require one to stretch beyond their comfort zone, or engaging in activities that are counterproductive to one's own interests.

This phenomenon is typically driven by deep-seated fears, such as the fear of failure, fear of success, or feelings of unworthiness. Self-sabotage can also be a manifestation of underlying psychological issues like anxiety or depression. By understanding and recognizing these behaviors, an individual can work to overcome them for greater success and personal well-being.

CRYSTAL OF THE DAY

TIP OF THE DAY

Start Doing Daily Body Scans

Many of us are used to overriding the way we physically feel and just pushing through from one situation to the next. Make a practice of really acknowledging the way your body feels and what it’s telling you. Scan your body throughout the day and note any tension you’re holding or sensations, good or bad. The goal is to get more present so that you can better pick up on the subtle messages your body might be sending you.

THOUGHT OF THE DAY

Your intuition is always one step ahead of you. Listen to it.

MEME