Strengthen The Immune System

In Today's Email: 

• Boost Immunity Naturally : 4 herbs to take during winter...

• Yogi Of The Week Award: This weeks winner...

• Yoga Flow For All Day Energy...

Picture of The Day 

Boost Immunity Naturally

In Ayurveda, immunity is known as Ojas, or supreme resilience of the body against diseases. When your body gets enough and adequate nourishment, your Ojas becomes very strong and you stay healthy. For this, you need to take a balanced diet which can give you the essential nutrients. Apart from a good diet, here are some other immune-boosting foods that you should consume

Ashwagandha: This woody herb helps in boosting immune cells. It also reduces stress by managing the production of cortisol (stress hormone) in the body, which is related to staying resilient to diseases. You can consume Ashwagandha by adding it to milk, along with turmeric, for best results.

Turmeric: Turmeric not only boosts immunity but also has healing properties. The curcumin (yellow element) in turmeric has properties that help in stabilizing the immune system. It benefits people with chronic conditions like diabetes, arthritis, asthma, etc. Drink milk with turmeric in it to get the benefits of this spice. You can also cook turmeric with your food to increase immunity.

Giloy: This herb is a blood purifier, due to its antioxidant content. Giloy also helps in fighting disease-causing bacteria and aids in digestion. The combined effect of this herb boosts immunity. Giloy can also be beneficial for diabetics as it helps in managing blood glucose. One way to consume Giloy is by adding Giloy juice to water and drinking it on an empty stomach.

Amla: This Indian gooseberry is one of the richest sources of vitamin C and has properties that enhance the functioning of the immune system. Drinking Amla juice on an empty stomach in the morning can help in boosting your immunity. It is not recommended to consume Amla post sunset.

🛒 DEAL OF THE DAYThe Ultimate Yoga Journal is 70% OFF (Expires in 24 hours) 

Limited Time: The deal expires in 24 hours. 

Today's Deal: Get 70% OFF - Printable Yoga Journal

About: This Printable Yoga Journal has been lovingly made to assist you on your personal yoga journey.

With 20 pages, this journal helps you keep a consistent monthly, weekly, and daily practice, along with space to plan out your own unique yoga sequences.

The journal has a separate meditation section to keep alongside your yoga practice for ultimate healing and journal pages to write down any thoughts or feelings that come up.

Whether you're a yoga beginner or not, this journal is perfect for your spiritual journey :)

😇 POSITIVE NEWS OF THE DAY!

The Nature Conservancy has adopted a $2 million insurance policy for Hawaii’s coral reef.

The money will be used to repair reefs that have been hit hard by storms.

These repairs will involve collecting fractured reef fragments and reattaching them using cement or epoxy.

Yogi Of The Week

The Winner: This week’s winner is Colleen Kiefer. Here is what she wrote to us. Thank you for your support and kind words Colleen. We really do appreciate it.

If you are reading this Colleen, then we most likely already sent you an email. If you can’t find it please reply to this email. 

If you don’t know: In order to reward our wonderful community, we started doing a weekly giveaway every Wednesday to our most engaged readers.

And when we say reward… we really mean it!

We will be sending out one free chakra black lava stone bracelet and one free chakra necklace, every Wednesday to one lucky winner (no matter where you are located in the world). 

How You Can Win: 

1. The more you read our newsletters the higher chance you have of winning. Make sure you save our newsletter in your primary inbox to read every issue we release.

2. Send us comments and feedback and you instantly get on our rewards list.

3. Generally the more you engage with us the higher chance you have of winning.

Thank you to all for your support and now it’s time to get rewarded!

YOGA FLOW FOR ENERGY

By combining stretches, core activation, and deep breathing, this sequence will release tension so you start your day feeling refreshed.

AS YOU PRACTICE Allow yourself to pause and explore these heart- and hip-opening stretches as you build-up to the peak pose, an exciting variation of Ardha Chandrasana (Half Moon Pose). This will help connect you to your core and root you down so you can expand outward with stability and strength. Meanwhile, breathe deeply throughout the sequence to further awaken your sense of vitality and inner purpose.

1. Tri Pada Adho Mukha Svanasana (ThreeLegged Downward-Facing Dog Pose) Begin with hands shoulder-width apart and feet hipwidth apart. Actively reach your heels down as you lift your sitting bones up and elongate the spine. On a deep inhale, lift your right leg. Keep your shoulders squared.

2. Anjaneyasana (Low Lunge) Step your right foot forward, and place your back knee down behind your hips. Place your hands onto your front knee, and sink your hips, drawing your belly away from your front thigh and pressing your shoulders back. Gently rock forward and back.

3. Ardha Ustrasana (Half Camel Pose) Turn to your left, pivoting your back shin. Place your left hand alongside your sacrum and your right hand on your front knee. Engage your core to lift your sternum, and elongate the inseam of your right leg.

4. Ardha Hanumanasana (Half Monkey God Pose) Turn toward your front leg, and straighten it. Lengthen your spine over your leg, with your fingertips on the floor. Bend your elbows (not your neck), and hinge from the hips to fold deeper. Keep your hips square.

5. Cat-Cow Pose Bring your right knee back in line with the left, coming to all fours. Inhale and lift your sternum, sitting bones, and chin. Exhale and tuck your chin, round your spine, and tuck your sitting bones. Breathe, and explore your fullest range of motion.

6. Tabletop, variation Extend your right arm forward and your left leg back. Keep your hips square to the mat by dialing your outer left hip down and your inner left thigh up. Engage your core, and elongate from fingertips to the sole of your foot. Hug your muscles toward the midline.

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