Stress Relief Guide

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In Today’s Email:

• Stress Relief Guide: The best Stress Relief exercises…

• Weekly Astrology...

• Sound Healing: Anti-anxiety music…

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TODAY'S LEARNING
Stress Relief Guide

Stress is a very common experience, particularly in this fast-paced society we live in. In actuality, stress can be beneficial to some extent; without it, we probably wouldn't care about anything, be less motivated, and possibly find it difficult to get out of bed.

However, high stress is related to depression, sleep difficulties, fatigue, headaches, chronic pain, digestive problems, cardiovascular illness, and a range of other health complaints.

You can use a range of techniques depending on the circumstance to help you de-stress, improve your mood, or relieve some mental strain.

Press Pause: Our minds are often cluttered with thoughts. Towards the end of the day, this may cause us to feel mentally exhausted. Throughout the day, setting aside a few minutes to deliberately attempt to declutter your thoughts can be beneficial. It might help to focus on something you can see or hear, rather than focusing on your inner thoughts. You can attempt this as often as you'd like, and these moments can last as little as thirty seconds. You could, for example, make it your rule to do this every hour on the hour.

Relieve Muscle Tension: When we’re stressed, we often hold tension in our muscles without even realizing. Start at your feet and strain and relax your muscles for a few seconds to assist alleviate this tension. Observe the distinction between the tense and relaxed states. Exercise your legs, buttocks, stomach, back, arms, shoulders, neck, and face in a progressive manner, and take pleasure in the sensation of your muscles becoming more relaxed. You may learn how to do this with the guided muscle relaxation practice offered by Mind Ease.

Conversation: Talking to trusted others about the things you are struggling with can be a helpful way to relieve some of the pressure. Talk to a friend, lover, or member of your family as often as you can. Social engagement and support are critical for mental health. Pleasant talks with loved ones on any subject can assist to reduce anxiety, even if you're not discussing your worry.

Moments of Bliss: When we’re stressed, we often forget to enjoy the simple things in life. Try to focus on something that makes you feel happy at least once a day. It may be as easy as taking a hot shower or having your coffee in the morning. Whatever it is, make an effort to concentrate on it and savor the present.

Music: Research shows that music can be a fast and effective way to relieve stress. The study also revealed that there isn't always a single optimal kind of music for everyone, and that your personal preferences will determine what kind of music would benefit you the most. Well, even heavy metal music has its uses for those that enjoy it!

Comedy: Laughter is often a great way to shift your mood. Like music, everyone’s tastes are different. Look for anything to chuckle about, such as a nice podcast, TV show, YouTube channel, book, etc. Throughout the week, set aside some time to appreciate some humor.

Gratitude: It’s easy to focus on all the stressful and negative things in life and not notice all the nice things that happen. Try to think of something for which you are thankful every day.

Animals: Spending time with animals can be an instant stress reliever. If you own pets, make time to play, snuggle, or go on walks with them as frequently as you can; they'll love it too! If you're pet-free, consider going to a friend's house or your neighborhood dog park or cat cafe to get your fix!

DEAL OF THE DAY
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About: Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them.

Stress is, unfortunately, a natural part of life - especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think - it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

This bundle offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

TOGETHER WITH BETTER HELP
It’s Time to Put Yourself First

When you're at your best, you can do great things. But you can’t always be at the top of your game, and it’s normal to feel overwhelmed or like you aren’t showing up in the ways that you want to sometimes. Working with a therapist can help you get closer to the person you want to be. Because when you feel empowered, you can take on whatever life throws at you.

If you’re thinking of starting therapy, BetterHelp is a great option. It’s convenient, affordable, and entirely online.

Just fill out a brief questionnaire to get matched with a licensed therapist based on your unique needs and preferences. Then you can start communicating with your therapist in whatever format works for you – via video, phone, or live chat sessions. If your first match isn’t the perfect fit, switch therapists any time at no additional charge.

Life is unpredictable, and it’s impossible to know what’s around the corner. Consistency has to come from within. Find your empowerment, so you’re ready for anything that comes your way.

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 WEEKLY ASTROLOGY

The new Moon in Virgo on September 14, 2023, bestows upon us the blessing of a fresh start in the sign of Virgo, which is known for its realm of integration, self-analysis, direction, and refinement. Its sole purpose is becoming the truth of who we are, the highest potential that rests within us.

This new moon challenges us to think of a fresh start. What we would like it to look like. How we'd like to kick things off. It serves as a reminder that we are in charge of how our bodies, thoughts, auras, and lifestyles develop. It also encourages us to take good care of ourselves, weeding out the things that don't reflect who we are, planting the things that do, and keeping up the great potential that we all possess.

A day after the Virgo new Moon, Mercury finishes its retrograde motion on September 15, 2023, and starts moving forward once again in the grounded sign of Virgo.

POSITIVE NEWS OF THE DAY

Thousands of rhinos will be ‘rewilded’ in Africa…

2,000 captive southern white rhinos are to be released into the wild after conservationists snapped up the world’s largest private rhino farm.

Conservation group African Parks, which works with governments across the continent to manage 22 protected areas, purchased the struggling Platinum Rhino breeding operation.

The 7,800-hectare property, in the North West Province of South Africa, is home to as much as 15 per cent of the world’s remaining white rhino population.

The animals, and their offspring, which are estimated to number around 100 a year, will be released in secure, managed locations across Africa over the next decade.

African Parks CEO Peter Fearnhead admitted the scale of the task was “daunting”.

“However, it is equally one of the most exciting and globally strategic conservation opportunities,” he added.

CRYSTAL OF THE DAY

LEARN SANSKRIT
Chitta (chih -thah)

Chitta or citta means "consciousness." It derives from the root word cit, which means "to perceive." It is everything that is perceived and everything that can be perceived. Consciousness is the container for all perceivable things.

SOUND HEALING
Anti-Anxiety Music

To stay calm and relieve stress after a hard day at work, turn on soothing music. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress.

MEME