Support Your Memory

Together With: 

Happy

In Today's Email: 

• Ayurveda & Memory: Tips to help boost memory...

• Positive News Of The Day: Eco-friendly tide power...

• Food For The Soul: Lemon & Spice Weight Loss Tea...

IMAGE OF THE DAY

TODAY'S LEARNINGAyurveda & Memory 

The human mind is a powerful tool. If you have trouble remembering or find it challenging to focus on remembering your plans and goals, Ayurveda might have the solution to improving your memory and boosting mental clarity. It teaches that your mind’s wellness relies on a delicate balance between the mind, body, and spirit. The main goal of Ayurveda is to facilitate good memory through appropriate health; geared toward decoding memory issues.

Herbs

Ayurveda relies predominantly on effective natural remedies for helping you improve your memory and boost your brain power.

Ashwagandha

A tiny shrub with yellow blossoms, the ashwagandha plant is indigenous to Southeast Asia and India. Numerous studies have demonstrated that ashwagandha, also called Indian ginseng, or winter cherry, improves all facets of cognitive performance. Ashwagandha capsules can be taken twice a day after each meal to boost memory. Here is our favorite and most affordable brand that we use. 

Shankhpushpi

Its flowers look like conch shells and are used as a brain tonic to improve mental function. As a result of its Medhya ( intelligence) property, Shankhpushpi serves as a brain tonic and enhances memory. To feel the effects in no time, u mix a teaspoon of shankhpushpi powder with a glass of water and drink it every day. If you want to give it a try we recommend this brand.

Brahmi

Brahmi is one of the unique herbs that have a special connection to our minds. This ayurvedic herb has been admired in India for over 3,000 years. Taking Brahmi powder with milk helps improve brain function because it protects brain cells from damage caused by free radicals. Try this one here. 

Other Tips: 

Meditation improves concentration and memory. It helps you to be more productive and focus on your goals. Focused meditation is just one method. You focus all your thoughts on a certain sound, object, or sensation. Regular meditation boosts blood flow to the brain, which strengthens the cerebral cortex's blood vessel network and improves memory function. According to a study, 20 minutes a day of meditation improves memory and focus.

Abhyanga is the practice of massaging the body with any snehas (fats) in the direction of the hair follicles. According to Ayurveda, abhyanga (oil massage) should be done every day, and a good substitute for this is oiling the head, ears, and feet to keep the mind healthy and sharp.

Exercise can renew and refresh the white matter in our brains, which could make it easier for us to think and remember as we get older. Keep your body moving. Regular exercise, yoga, and walking have been known for a long time to improve and maintain key parts of cognitive function, such as attention, learning, and memory.

TOGETHER WITH APOLLOSleep better and stress less with Apollo 

Don't let stress hold you back from being your best. The Apollo™️ wearable was designed for anyone who wants to improve their sleep, focus, and mood in an easy, safe and effective way. Apollo’s soothing touch therapy is proven to rebalance the nervous system, helping users get 19% more time in deep sleep, 40% less stress and anxiety, and a 25% increase in focus, on average. All Karma Gaia readers can start sleeping more and stressing less with 10% off Apollo.

*Please support our sponsors. They help keep Karma Gaia free!

DEAL OF THE DAY Manifest The Life You Deserve (70% OFF FOR 24 HOURS)

Limited Time: This offer expires in 24 hours. 

Today's Deal: Get 70% Off- The Ultimate Vision Board Planner

About: The Vision Board Planner is the perfect tool to help you create your own vision board to manifest the life of your dreams.

This DIGITAL DOWNLOAD has everything you need in nearly 40+ pages including a planning section, as well as over 500 words, quotes + graphics to help you bring your vision board to life.

We understand how overwhelming it can be to create a vision board sometimes. You can be searching for hours for quotes, words, and the perfect aesthetic visuals to download or print.

That is exactly why we created this Vision Board Manifestation Kit! Included, you will find a step-by-step guide with all you need to create a beautiful tailor-made vision board with a beautiful aesthetic so you will want to display it and be sure to meet your goals!

POSITIVE NEWS OF THE DAY

Although it has traditionally been challenging to harness, wave energy is a remarkably hopeful form of renewable energy. In a 12-month experiment, the UniWave 200 generator from Wave Swell Energy effectively generated energy using wave power, demonstrating the technology's potential.

A wave energy exchanger, such as the UniWave 200 Blowhole generator, turns the kinetic energy of ocean waves into power. The contraption consists of a movable structure that is attached to the ocean floor and has a chamber and blowhole in the center. Airflow serves as the main source of energy, similar to a blowhole that naturally occurs on the shoreline. Wave swells pressurize the air inside the concrete chamber, forcing it through an exit valve, forcing water into the room. Powerful vacuum is produced as the water recedes, drawing air through a turbine at the top to produce energy that is supplied to the onshore system via underwater lines.

CRYSTAL OF THE DAY

FOOD FOR THE SOULAyurveda Spring Recipes: Lemon & Spice Weight Loss Tea

When the days get darker, our internal light needs to get brighter. Ayurveda talks about this change in energy in terms of agni, our digestive fire. During the fall and winter, agni is at its strongest, which helps us digest the heavier, denser, and more building types of food that nature gives us.

In this bright, fragrant, and soul-satisfying soup, pumpkin, which is usually sweet, is paired with rich, creamy cauliflower in a way that balances both vata and kapha, two opposing doshas that are present at the beginning of the year.

Ingredients

2 pinch APPLE CIDER VINEGAR 

1 pinch CAYENNE PEPPER 

1 tsp HONEY 

1/4 whole LEMON 

1 c WATER

Instructions

Squeeze lemon and add remaining ingredients into hot water and stir. You may use any type of vinegar although we prefer apple cider vinegar for taste. 10 drops of vinegar is perfect for this recipe. A 1/16 tsp of cayenne is equivalent to "a pinch".

Drink in the morning upon waking, a 1/2 hr before meals, or sip slowly after meals. You may enjoy this tea 1-2x a day or as directed by your practitioner.

BOOK OF THE DAY

We must leave our critical mind and its fabricated self, the ego, behind in order to travel into the Now. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. The unbreakable core of who we are, "The eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death," becomes a part of us. Despite how difficult the trip is, Eckhart Tolle employs straightforward language and a straightforward question-and-answer structure to help us along.

The Power of Now is one of those unusual books that has the ability to inspire readers to have an experience, one that can significantly improve their lives. It has become a word-of-mouth sensation since its initial release. All Karma Gaia Readers Can Try Out The Book Today For Free with Shortform!

This book is brought to you by Shortform. Get access to 1000+ books in categories like spirituality, wellness, alternative healing, and more. Their comprehensive coverage & deep insights will give you the world's greatest ideas without the fluff. 

MEME