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In Today's Email:

• Tantra Yoga: Use your inner energy to feel one...

• Yogi Of The Week Award: This weeks winner...

• Tips Of The Day: Smile more...

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TODAY'S LEARNINGTantra Yoga

Tantra Yoga is an update on the ancient spiritual practices of the Vedas and Yoga. The Tantrics came up with new and unusual ways to experience the reality of the true Self, which is that the whole universe is one. Tantra saw the body as a tool to be used and enjoyed, rather than a place to expand and focus one's awareness. In the past, yoga techniques focused on giving up the body and making a conscious effort to separate from the pain that the body caused. Tantra, on the other hand, found that there was value in being aware of and enjoying the energy world inside the body. Given that hatha yoga developed from this system of yoga and that tantra offers a framework for the various practices and techniques of contemporary yoga, it is crucial to comprehend the tactics and objectives of tantra yoga.

Tantra is a type of yoga that uses many different methods, such as mantra meditation, visualization, mudras, pranayama, and initiation, to study the inner universe through our bodies. The main goal of these Tantric techniques and rituals is to grow and strengthen kundalini energy. Once the kundalini energy is awakened, it is encouraged to move up the nadis and chakras until it reaches the crown chakra and "spills from the top," causing samadhi or enlightenment.

Tantra yoga was brought to the West in the 1800s as an exotic set of sexual and spiritual practices meant to deepen connection and intimacy. Tantra became even more popular and well-known as a yoga technique for great sex during the late 1960s and early 1970s, when people were interested in Eastern spirituality. Tantra as a sacred sexuality practice is related to classical tantric teachings about the subtle energy body and an embodied presence in sexual union. But to simplify and mix up sexual techniques and closeness with other people with the practice of tantra yoga is to distort this complex method of enlightenment.

Tantra Yoga uses a lot of different techniques, but its main goal is to use the body as a temple to worship the sacred oneness of all life.

Tantra lets the practitioner feel the Divine directly and taste how everything is connected. Tantra offers a wide range of yogic techniques that can be used to reach a state of ecstasy. These techniques are a synthesis of a lot of spiritual knowledge.

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POSITIVE NEWS OF THE DAY

When a woman talked to a homeless man in Ontario, she had no idea that it would change his life for the better.

Danielle MacDuff gave Brian Bannister a job on her farm when she saw that he was a good person who had just fallen on hard times.

Bannister was living in a shed because his life had been so hard. He had been hurt as a child, fought addiction, and lost his first wife and then his second wife.

He said he had "given up," but MacDuff's offer brought him back to life. He and his wife now work hard on the farm and are kind to MacDuff's children and animals.

"It blew my mind. She did it out of the goodness of her heart, and I have to thank her every day," Bannister told CTV News Toronto with tears in his eyes, adding that he used to work on a farm about 40 years ago.

He gets a ride to MacDuff's farm every day, where he helps care for 200 animals, such as goats, cows, and horses.

The two Ontarians became friends over time, and MacDuff set up a GoFundMe to help Brian get back on his feet. It raised almost CAD$10,000, which allowed Brian to get a haircut and shave for the first time in two years, as well as a new phone.

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YOGI OF THE WEEK

The Winner: This week’s winner is Brenda. Here is what she wrote to us. Thank you for your support and kind words Brenda. We really do appreciate it.

If you are reading this Brenda, please reply to this email with your address and phone number so we can send you the gifts as soon as possible.

If you don’t know: In order to reward our wonderful community, we started doing a weekly giveaway every Wednesday to our most engaged readers.

And when we say reward… we really mean it!

We will be sending out one free crystal pyramid and one free chakra bracelet, every Wednesday to one lucky winner (no matter where you are located in the world).

How You Can Win: 

1. The more you read our newsletters the higher chance you have of winning. Make sure you save our newsletter in your primary inbox to read every issue we release.

2. Send us comments and feedback and you instantly get on our rewards list.

3. Generally the more you engage with us the higher chance you have of winning.

Thank you to all for your support and now it’s time to get rewarded!

TIPS OF THE DAYSMILE MORE

Your happiness can actually radiate to other people. Your smile has the power to bring a smile to someone else's face! How can you put this into practice?

• Smile to a stranger

• Try to laugh when you're around others (not in an awkward way!). Laughter is one of the best remedies for sadness.

• Do something nice for somebody else, a random act of kindness

• Make a compliment to somebody else and notice how it affects their happiness

Etc

MEME