Tap Your Anxiety Away

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In Today's Email:

• Tap Your Anxiety Away: How EFT can change your life...

• Weekly Astrology...

• Mantra Of The Week: Katyayani Mantra...

IMAGE OF THE DAY

TODAY'S LEARNINGOvercome Negativity

Although it may sound a little woo-woo, tapping has recently emerged as a vital coping mechanism for anxious and depressed patients seeking to treat PTSD and other mental health conditions. This simple meditation technique is exactly what it sounds like: You tap your way to better mental health using Chinese acupressure points.

Does it seem too good to be true? Fortunately, it isn't, and the best part is that it's a free technique that's easy to learn.

What is EFT? Here is a great video explaining how it works:

Tapping is likely gaining popularity in the health and wellness industry because it can be used to treat a variety of mental health issues. Several famous people, including Madonna, Lily Allen, and Whoopi Goldberg, are said to be fans of the effective stress-reduction method.

Tapping has been shown to help with problems like PTSD, anxiety, depression, weight loss, phobias, and sleep, among others. It also has no side effects and is relatively inexpensive. In contrast to their research counterparts who tried a variety of other psychotherapy techniques, such as talk therapy and CBT, both of which had a less significant effect on their mental health, participants showed significant improvement in all of these areas, according to a study published in the Review of General Psychology.

WEEKLY ASTROLOGY

As the Sun shifts into Gemini on May 21 and remains there until June 21, it’s as if that very spirit within us takes on the invitations and interests of this air sign. For the next few weeks, we essentially take on the characteristics of Gemini, living and breathing.

The Gemini archetype exhibits a certain sense of playfulness. It has an insatiable urge to learn new things intellectually. It looks at the world with the enthusiasm of a young child. It eagerly absorbs as much information as it can so that it can disseminate it via spoken or written word in as many different directions as it can. It assembles and scatters. It gathers and distributes. It serves as an open channel that lets knowledge flow freely through it.

Throughout this season, allow your curiosity to be your north star. Allow play to be your most healing and nurturing state of being. And lean into the beauty of words as if they were your sole nourishment.

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Self-love is our capacity to feed our spirit, fill our ‘love cup’, and feel inner peace— we just need to tap into it. But how? How the heck do we create [or experience] inner happiness? That's what this bundle helps you achieve!

POSITIVE NEWS OF THE DAY

Lights Turned Off at the Gateway Arch Every Night to Assist in Bird Migration for 325 Species...

An iconic American landmark in Missouri is helping to make the skies safer for springtime migratory birds that follow the Mississippi River to their summer nesting grounds. These birds include the majestic whooping crane and the tiniest songbird.

The Gateway Arch in St. Louis has punctuated the nighttime landscape since it was first unveiled in 1965 with lights that illuminate its most popular US National Park. However, throughout the entire month of May, authorities will turn off the lights at night to ensure the safety of the more than 325 bird species that travel this route every year during their spring migration.

CRYSTAL OF THE DAY

LEARN SANSKRITBhakti (bhuck -thee)

The path of unwavering devotion to a particular god or deity, known as "bhakti," is thought to lead to salvation or nirvana. From the Sanskrit root word bhaj, which means "to adore or worship God," comes one of the yoga paths known as Bhakti yoga. Sometimes, the term "love for love's sake" is used to describe bhakti.

MANTRA OF THE WEEKKatyayani mantra

Reciting mantras regularly with a pure heart brings peace and positive energy to the performer as mantras hold extreme spiritual energy. By following the proper guidelines while chanting mantras, a kind of vibration is formed around the performer which brings happiness and a peaceful mindset. Katyayani mantras can be used by those who are facing Manglik dosha and are having difficulties in getting married. Manglik dosha is a phenomenon that occurs when someone has problems regarding the planet Mars or mangal graha.

Continuous recitation of this mantra will ward off any obstacles that can harm the formation of a good relationship. Manglik dosha can also cause distortion and disrupt harmony in marital life. Sometimes it becomes the reason behind the early death of a spouse. Devotion to maa Katyayani can help in great ways to cast off the bad effects of mangal dosha and assure healthy and fruitful marriage.

BOOK OF THE DAY

Today's Book: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

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About: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage.

This manual is an essential read for the beginner to the seasoned veteran of meditation.

MEME