Top Yoga Retreats

In Today's Email: 

• Yoga Retreats For A New You...

• Our Gift To You: Sun Salutation Poster

• Top Yoga Retreats: Discover our top 5 picks...

• Pose Of The Day: Grasshopper Pose

Picture of The Day

Yoga Retreats For A New You

Yoga retreats are an exceptional way to take a break from your routine and improve your overall health. Yoga retreats provide a unique opportunity to step outside of your comfort zone and try something new—be it learning new yoga poses or meeting like-minded people who are on the same spiritual path as you. Whether you're looking for a quiet place where you can reflect on things or just want to spend some time with other people who love yoga as much as you do, taking part in a yoga retreat is definitely worth considering.

The advantages of a yoga retreat are numerous, but perhaps the most important is that it allows you to disconnect from the world for a bit, so you can focus on yourself and draw inspiration from your surroundings. Retreats can happen in sanctuaries, in nature, or in luxury facilities and resorts.  By pairing yoga with the medicinal practice of Ayurveda, retreats allow for deep healing both on a physical and spiritual level. A good yoga retreat will have Yoga as the basis of the schedule, but will also allow time for meditation, self-reflection, relaxation, and a setting where you can savor nourishing foods. As such, the approach is a lot more holistic and allows you to go deeper into your own healing journey while equipping you with new tools that you can take into your daily practice.

💡 TRY THIS! 

There are many different breathwork techniques that you can try, but this specific breath is designed to help you expel the stresses from your life. Begin by inhaling deeply through the nose all the way into your lower abdomen. Remember to keep your breath slow and steady. Then exhale through your mouth, letting the breath vibrate out of the back of your throat. You should hear what resembles a hissing sound coming from your throat. 

Our Gift To You:

Every now and then we will be giving away free digital goods to our community. In order for you to see our digital gifts, make sure that you place our emails into your primary folder. Our goal is to give away something awesome at least once a week!

Today you get our Sun Salutation Poster. All the postures of Sun Salutation A and Sun Salutation B. To download the poster please click on the button below called “Download”.

🧐 DID YOU KNOW?

The power of the Yoga mat: We can learn to be present in the workplace by practicing it on the mat. When we decide to open while performing yoga positions, we start to be a little more loving and kind to ourselves and other people as a result. As we sit with our discomfort on the mat, we start to sit with the discomfort in our lives and then are able to comprehend why the feeling of distress exists in the first place. Thus, helping you to become more aware of your emotions and how to control them.  

TOP YOGA RETREATS 

Shreyas Yoga Retreat, Karnataka, India

Shreyas Yoga Retreat is an exclusive retreat uncovered away from the hustle and bustle of the city, designed to help those who want to deepen their practice through Yoga and meditation. The picturesque countryside and the leisurely stride are the first ones to greet you as soon as you enter this heavenly abode. As part of the retreat, they offer community interaction, spa treatments, silent retreats, special yoga as well as meditation sessions. They precisely center their sessions on Hatha and Ashtanga Yoga and welcome those of all ages and experience levels to join the classes. The most unique aspect of this center is an elevated culinary experience that includes taking home a handful of nutritional recipes and learning to eliminate Ama through some Ayurvedic cleansing techniques. The center also nudges you to practice sharing abundance and joy in the form of cooking for orphanage children, as a way of giving back to society and spreading the wings of positivity.

Como Shambhala Estate, Bali

Found near the flowing Ayung River, Como Shambhala Estate represents itself as a home for all the elements of Balinese culture. In the Balinese jungle, right outside of Ubud, you will have the opportunity to have an experience of a lifetime. Be it the rejuvenating holy spring, the water purification ritual at the water temple, private yoga sessions, or healing sessions, COMO is said to be beaming with wellness experiences. The estate is the perfect getaway for imbibing the natural essence of life, the Bali way.

Sanara, Tulum

Sanará in Tulum is the perfect space for those who want to take a dip and get immersed in yoga practice, while also diving deep into the ocean. This beach-side space allows you to practice your yoga with a panoramic view of the sea. Their wellness center is carefully designed to help all attendees get the most out of their practice with their nourishment programs with an imprint of healing programs such as pulling in the magic of sound, touch, or movement. This barefoot retreat creates a conscious environment to heal as well as feel the deepest parts of your inner being as you immerse in self-loving activities.

Absolute Sanctuary, Thailand

Absolute Sanctuary in Thailand is designed to give you the optimum tranquility and magnificence that a hidden treasure in the heart of nature can provide. Their wellness resort offers both yoga and detox programs for those who truly want to heal from within. They also retain expert massage therapists, steam rooms, and pilates classes that can help your body relax while giving it the right treatment and time to recover. The culinary options also appear endless to those who choose this location as their menus are plugged with nutritious options. With a 360 degrees approach to wellness, Absolute Sanctuary enables you to ground yourself and rejuvenate from the root.

Whole Health Retreat, United States

The Whole Health Retreat is organized twice a month at the CIVANA Wellness Resort and Spa. A personalized wellness program makes for the perfect leeway to utilize spa treatment, nourishment, and the stretch to delve deeper into your own personalized version of wellness - be it connecting with your loved ones, a restored version of self, or developing a habit of meditation. As part of the whole health retreat, you get a chance to discover more about ancient Ayurveda healing practices while finding a healthy, holistic way to anchor happiness.

Pose Of The Day:

Before you begin: Remember that this is a practice of self-care. Please be kind to yourself, and don't push yourself past your limits. If you need to modify the pose, do what feels best for you, and take your time in each pose.

Salabhasana (Grasshopper pose)

The back and core muscles are stretched and strengthened in Salabhasana, increasing spinal mobility. Lay flat on your stomach, hands by your side, palms down, feet together. Extend your feet back and rotate your inner thighs. Slowly raise your legs, chest, and hands off the mat. It opens up the chest, which can help you stand up straighter and prevent slouching. Additionally, doing this will improve your breathing, which can be energetic. 

Meme

NAMASTE ❤️

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