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WEEKEND LEARNING
How To Use Small Habits To Transform Your Life

Mini habits are exactly as they sound. You start by deciding on a desired habit or change you'd like to develop. Some examples include reading two books a week, writing 1,000 words a day, or adopting a more optimistic outlook. I’ve had success doing three at once.

Next, you shrink these habits down until they are “stupid small,” a term I made up because when you say the requirement out loud, it is so small that it sounds stupid. These are mine:

1. Write fifty words per day (article, story, etc.)

2. Write fifty words per day (for the habits book I’m writing)

3. Read two pages in a book per day

Simple, huh? This list would take me ten minutes to finish. I have so far fulfilled these daily obligations 100% of the time, if not more.

For the past twelve days straight and counting, I have actually read ten to thirty pages each day and written one to two thousand words. I wasn't reading anything and wasn't writing much before this.

It works because your brain falls for the bait.

“Oh, only fifty words? That's something I can write.

After that, you get going. And you’ll find, like I have, that once you start, good things happen.

Ten Daily Mini Habit Ideas

1. Compliment one person

2. Think two positive thoughts

3. Meditate for one minute

4. Name three things you’re thankful for

5. Do one push-up

6. Write fifty words

7. Read two pages

8. Do ten jumping jacks

9. Go outside and take 100 steps

10. Drink one glass of water

DEAL OF THE DAY
Transform Your Life Starting Today

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About: The world is full of chaos. Frustration. Fear. Do you want your life to be different? Through this bundle, you can gain a fresh focus and purpose, become a person of character, and shine a light into the darkness. You can experience a life beyond amazing—starting today.

These practical guides for daily life show you how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness.

There has never been a better time for self-improvement! The world has changed a lot in the last few years, don’t be left behind with old, useless habits that get you nowhere. You have the power to change your future by cultivating some productive and powerful habits that will give you the life that you’ve always wanted!

CRYSTAL OF THE DAY

TIP OF THE DAY

Chew a piece of gum. Studies show that the slow, methodical act of chewing gum keeps blood flowing to the brain, allowing you to concentrate better and keep a level head during a bout of anxiety. It also helps you resist the urge to reach for a less-healthy option, like a pint of ice cream or a cocktail, when you’re stressed.

THOUGHT OF THE DAY

Stay close to people who want more from you not from you.

MEME