Trauma Therapy

In Today's Email:

• Trauma Therapy: The different types to consider on your path to inner healing…

• Positive News Of The Day: Sleepy Hippo Spa…

• Food For The Soul: Ayurvedic Pancakes…

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TODAY'S LEARNING
Trauma Therapy

Types of Trauma Therapy to Consider:

There are many different types of trauma therapy that can be utilized to treat patients. Let’s go through the most popular ones:

1. Trauma-informed expressive arts therapy

Children who are struggling with trauma may benefit from Cathy A. Malchiodi's innovative therapeutic intervention known as trauma-informed expressive arts therapy. The foundation of this type of therapy combines neurodevelopmental research and the sensory qualities of the arts as a child trauma intervention method.

Learning how the body and mind respond to a traumatic event, identifying symptoms as adaptive coping mechanisms, emphasizing cultural sensitivity, and enabling trauma survivors to flourish in their daily lives are the key objectives of this therapy.

In order to treat PTSD, acute stress disorder, and other trauma-related conditions, expressive arts therapy can make use of a wide range of creative activities, including painting, movement, play, music, and theater.

2. Psychotherapy

Psychotherapy, sometimes known as talk therapy, is most likely the most well-known form of trauma therapy. In order to assist with a wide range of mental diseases and emotional challenges, mental health specialists will lead a patient as they discuss their issues, trauma memories, and ideas throughout this sort of treatment. Successful psychotherapy enables therapists to assist clients in reducing or managing their symptoms, accelerating their recovery and enhancing their emotional health.

Within psychotherapy, there are additional subsets that will work better with certain types of trauma or problems than others.

When working with psychotherapy, a trauma-focused and sensitive approach can help the patient and clinician form trust to enable open and comfortable communication.

3. Trauma-focused cognitive behavioral therapy (TF-CBT)

Children, adolescents, adult survivors, and families are the ideal candidates for cognitive behavioral therapy, which tries to treat emotional and mental health issues as well as maladaptive behavior patterns. This kind of therapy is particularly sensitive to mood disorders and post-traumatic stress disorder, which may result from abuse or bereavement, because of its trauma focus. Family therapy techniques are frequently incorporated into TF-CBT when the patient is a youngster.

In order to involve non-threatening caregivers in the child's care plan, practitioners will usually welcome them into the room. In order to better assist the child, this method can assist in teaching engaged adults new parenting and communication techniques.

TF-CBT is a short-term intervention for trauma patients and counseling treatment usually lasts between eight and 25 sessions.

4. Jungian therapy

Jungian therapy, sometimes referred to as Jungian analysis or analytical psychology, is a kind of psychodynamic psychotherapy that uses psycho-spirituality to address traumatic memory and human growth. Psychological healing for the conscious and unconscious selves of the personality is the primary objective of this kind of therapy.

In Donald Kalsched’s Trauma and the Soul, he explores the spiritual moments that can happen during psychoanalytic work through clinical vignettes. As a Jungian analyst, Kalsched shares his ideas about how spirituality and soul-centered depth psychotherapy can assist trauma survivors in comprehending and healing from their experiences.

The concept of individuation, a continual process that seeks to acknowledge one's own individuality and live genuinely and cooperatively with others, is the central focus of Jungian therapy.

It's crucial to remember that spirituality and religious practice are not prerequisites for Jungian therapy.

5. Psychedelic therapy

Treating trauma with psychedelic therapy is a novel and exciting technique. This form of therapy involves the use of psychedelics, such as psychedelic mushrooms, under medical supervision to facilitate psychological healing and personal growth. The use of psychedelic medicine into contemporary psychotherapy techniques is examined in the book Integral Psychedelic Therapy by Jason A. Butler, Genesee Herzberg, and Richard Louis Miller.

It has been demonstrated that ketamine, in particular, encourages the development of new synaptic connections in the brain, aiding in the healing of traumatized areas.

It induces a dissociative state that might make it easier for patients to examine and deal with their prior trauma in a secure setting. Therapists support their clients as they process new feelings and insights throughout their psychedelic experiences. While not appropriate for everyone, this therapy can help people with PTSD and other trauma-related disorders significantly and can provide a fresh start at recovery in cases when previous therapies have not worked.

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Trauma & PTSD Therapy

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About: Trauma-Informed Approach: Built on the principles of trauma-informed care, these questions can empower you to facilitate sessions that foster trust and healing.

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FOOD FOR THE SOUL
Ayurveda Recipes: Savory Corn Pancakes

Begin your spring morning right with Savory Corn Pancakes. Moist and hearty, accented with smoky-sharp chipotle and cumin, these rustic pancakes will make you smile first thing in the morning. A dash of apple cider vinegar gives soothing moisture to the grainy texture for a hearty, satisfying breakfast of champions!

Variations of corn flour pancakes are found throughout traditional cuisine of Central and South America, from the arepas of Colombia to Salvadorian pupusas. Their enlivening flavor is a tried and true recipe for a great day in many countries. One taste of these nourishing cakes will leave you wishing you discovered them years ago.

Ingredients

• 1 tbsp APPLE CIDER VINEGAR

• 1/2 tsp CHIPOTLE CHILI

• 1 tsp CUMIN

• 1 tbsp GHEE

• 1 c MASA

• 1/2 tsp SALT (MINERAL SALT)

Instructions

1. Grind cumin and chipotle in coffee grinder. Place in a mixing bowl with salt.

2. Boil 1c water, and pour over spices and salt. Add vinegar.

3. Add masa and knead until thoroughly mixed and uniform texture.

4. Pull off golfball sized balls of dough, and flatten with a rolling pin from 1/8 to 1/4" thick depending upon preference.

5. Heat pan with ghee. Fry and serve.

MEME