Turning Criticism into Fuel

In Today's Email:

• Turning Criticism into Fuel: How to Thrive in the Face of Doubt…

• Did you know? Quick confidence boosters…

• Yogapedia: Today’s pose of the day...

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LEARN TODAY:
Turning Criticism into Fuel: How to Thrive in the Face of Doubt

Criticism might sting at first, but it can also serve as the rocket fuel you need to launch yourself toward your goals. Instead of viewing negative comments as a roadblock, think of them as a chance to prove yourself, learn, and grow. Here’s how:

1. Embrace the “Ouch” Moment
   Ever hit your funny bone? It hurts, but you usually walk away just fine. Criticism can feel like that—painful, but ultimately survivable. Acknowledge the sting, take a deep breath, and remind yourself that criticism isn’t a life sentence. It’s feedback.

2. Decode the Message
   Sometimes, criticism hides valuable insights. Maybe your presentation was too long, or you forgot to consider a key detail. Listen for the gems that will help you improve. If you can learn something from it—even if it was delivered rudely—you come out ahead.

3. Separate Fact from Feelings
   Negative feedback can trigger emotional fireworks. Before you blow up in frustration, ask, “Is there merit in what they’re saying?” You can’t control everyone else’s tone, but you can control how you respond. Sort out the useful critiques from the unhelpful snark.

4. Use It as Motivation
   Picture every piece of criticism as a tiny booster pack for your ambition. If someone doubts your ability, prove them wrong by channeling that energy into action. You’ll feel extra proud knowing you turned a negative comment into forward momentum.

5. Build a Support Squad
   Share any particularly harsh feedback with friends or mentors who can offer perspective. They’ll remind you of your strengths, help you process the criticism, and keep you from dwelling on any over-the-top negativity.

6. Celebrate Small Wins
   Criticism can feel like a giant arrow pointing at all your flaws. Combat the negativity by celebrating the smaller achievements you accomplish every day. Keeping track of your wins—no matter how small—helps you realize how far you’ve come.

7. Grow Your Resilience Muscles
   Every time you bounce back from a harsh critique, you’re flexing your resilience muscles. Over time, you’ll notice that criticism becomes less intimidating. Soon, you’ll see it for what it truly is: an opportunity to get better.

Remember: Criticism can either leave you feeling defeated or spark the fire that propels you forward. The choice is all yours. Next time doubt comes your way, turn that negative energy into a reason to shine even brighter!

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CRYSTAL OF THE DAY

POSITIVE NEWS OF THE DAY

Dancing is touted as a treatment for Parkinson’s

Dance classes and an existing drug used to treat anxiety have been touted as potential new treatments for Parkinson’s.

In a small Dutch study, the drug propranolol was shown to be effective at reducing tremors, which affect as many as seven in 10 people with Parkinson’s.

“This is a very small study run over a short time period, but it’s promising that the results show that propranolol could provide some short-term relief for people who are experiencing a tremor,” said Dr Becky Jones from the charity Parkinson’s UK. “We look forward to seeing bigger and longer studies to understand what the potential impact of this could be for the Parkinson’s community.”

Meanwhile, a separate study by Canadian researchers showed that weekly dance sessions helped reduce feelings of depression in a small cohort of Parkinson’s patients.

“We’re not trying to cure Parkinson’s with dance,” said lead author Prof Joseph DeSouza from York University, Canada. “What we’re trying to do is to have people live a better quality of life.”

DID YOU KNOW?

Here are a few quick strategies to give your confidence a swift, effective boost:

1. Power Pose
   Stand tall, lift your chin, pull your shoulders back—spend 60 seconds in a “victory” stance or with hands on hips (à la Wonder Woman). This simple physical shift can elevate your self-assurance almost instantly.

2. Positive Affirmations
   Give yourself a mini pep talk. Repeat a phrase like, “I am capable and confident,” or, “I’ve got this!” Written notes on a mirror or phone reminders throughout the day also help keep you in a strong mindset.

3. List Your Wins
   Jot down a quick list of recent successes, no matter how small (nailing a recipe, giving a compliment, finishing a task early). Seeing proof of your accomplishments reminds you of what you can achieve.

4. Music Magic
   Play an upbeat song that makes you feel like the main character of your life story—think of it as your personal soundtrack to success. Sing or dance along to immediately boost your mood (and confidence)!

5. Compliment Someone Else
   By giving genuine compliments, you’ll be reminded of your own strengths and positive energy. Encouraging others can help you feel capable and appreciated in return.

Pick one (or a few) of these quick tips whenever you need a fast confidence pick-me-up!

YOGAPEDIA
Rabbit Pose (Shashankasana)

What is Rabbit Pose?

Rabbit pose, or shashankasana in Sanskrit, is a beginner's inversion that brings fresh blood to the brain. From thunderbolt, the yogi bends forward and places the top of the head on the floor while lifting the hips. Aside from refreshing the mind, the pose increases spinal elasticity.

Instructions

• Begin in thunderbolt pose.

• Grab the heels, exhale and bend forward.

• Place the top of the head on the floor close the the knees. Lift the hips.

• Breathe while holding the pose.

• Inhale and slowly rise.

MEME