Unblock Your Solar Plexus

In Today's Email:

• Unblock & Balance Your Solar Plexus: A mini guide…

• Weekly Astrology...

• Mantra Of The Week: Lam mantra…

IMAGE OF THE DAY

TODAY'S LEARNING
Open & Unblock Your Solar Plexus Chakra

Do you experience insecurity frequently? Do you find it difficult to establish limits with others? Are you someone who likes to satisfy others? Do you consistently look for other people's approval?

On the other hand, perhaps your personality leans too heavily toward dominance. Do you frequently bully others? Do you frequently use manipulation to achieve your goals?

These symptoms suggest a misaligned solar plexus chakra. The third chakra needs to be balanced in order to increase self-worth, let go of the impulse to dominate others, and reclaim a sense of direction.

What is a Chakra?

The Sanskrit word chakra, which translates to "wheel," describes the rotating energy wheels that run along the spine. According to Hinduism and Buddhism, the chakras stand for the parts of the body where the spiritual and physical merge. Because each chakra rotates at a different rate, their frequency and color vary.

At a Glance:

Name in Sanskrit: Manipura meaning lustrous gemLocation: In the abdomen above the belly button up to the breastboneColor: YellowElement: FireSigns of balance: Confident, motivated, purposeful, reliable, responsibleSigns of imbalance: Aggression, overly dominating toward others, low self-esteem

Opening the Solar Plexus Chakra

Burn essential oils and Manipura incense.

Our sense of personal strength can be awakened by aromatherapy. Burn saffron, musk, sandalwood, ginger, and cinnamon essential oils along with burning incense to open the solar plexus.

Reiterate empowering statements about your own strength.

Affirmations help us change unproductive thought patterns into positive ones by repeating them aloud, silently in our brains, or on paper. By repeating positive affirmations like:

• As I take on new challenges, I feel calm, confident, and powerful.

• I feel motivated to pursue my purpose.

• I am ambitious and capable.

• I forgive myself for past mistakes, and I learn from them.

Practice solar plexus chakra-balancing poses.

Yoga poses and focused breathing help to physically, psychologically, and emotionally alleviate tension in the solar plexus. The warrior poses align the third chakra and boost self-assurance. Sun salutations warm the body and let you connect with the sun's ferocious force. Another fantastic position for enhancing self-confidence, normalizing digestion, and strengthening the abdominal muscles is the boat pose.

Recover From The Past

Numerous traumas from our past are retained in the body and continue to influence our behaviors and mental processes. The third chakra is frequently difficult to balance for people who had rigid upbringings, bullied, or authoritarian parents, or for those who had endured mental or physical abuse. The journey of recovering from the past and bringing the solar plexus chakra back into balance can be started with the aid of therapy, family support, and other healthy pursuits.

Mantra Healing for The Solar Plexus Chakra

The Seed Mantra of Solar Plexus Chakra is 'RAM':

DEAL OF THE DAY
The Ultimate Mindfulness Bundle (95% OFF)

Limited Time: This offer expires in 24 hours.

Today's Deal: Get 95% Off - The Ultimate Mindfulness Bundle

About: Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations and breathing techniques can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

In the Eastern world, the powerful healing benefits of proper breathing and meditation have been known for generations. In the Western world, however, the awareness of these techniques is still relatively new.

Science is just catching up and has already proven that daily meditation practice paired with the correct breathing style can:

• Rest an anxious, busy mind

• Find greater ease when faced with difficult emotions, thoughts, circumstances

• Improve focus and concentration

• Sleep better

• Achieve new levels of calm and fulfillment.

Simply speaking, it has the ability to assist with positive thinking and emotional stability and to bring about a general sense of happiness in one’s life.

If you’re ready to become a more centered and harmonious human being, then look no further than this Ultimate Meditation & Breathing bundle…

 WEEKLY ASTROLOGY

On August 27, 2023, the warrior planet (Mars) will enter Libra, where it will stay until October 12, 2023. Each of us has a different perspective on Mars during this time. As a sign of the zodiac, Libra is diplomatic, constantly thinking about the other, and able to see the various viewpoints that exist side by side. It seeks harmony, tact, and compromise.

Our yearly Uranus retrograde begins in August 2023 and lasts until January 27, 2024. Our planet of invention, transformation, and discovery is Uranus. It is future-focused, thinking about where we're heading and what needs to fall into place for that future to materialize. It is frequently related to a higher mind in astrology, one that is not constrained by the usual, the anticipated, the status quo, or existing systems, either individually or collectively.

On August 31, 2023, a stunning and magical full Moon in Pisces will bring an end to August, synchronistically ending the month with a Moon that symbolizes closure.

As a zodiac sign, Pisces stands for the regions of pre-incarnation, where we all originated from a place of oneness.

POSITIVE NEWS OF THE DAY

Pakistani Man is True Hero in Dramatic Cable Car Rescue After Youth Were Stranded 15 Hours–WATCH

CRYSTAL OF THE DAY

TIP OF THE DAY

Ease a Headache: Mix one drop of peppermint essential oil into a teaspoon of almond oil (or other carrier oil), and rub it on your temples to relieve pain. If you’re holding tension in your neck and shoulders, massage the mixture into those areas as well. Incorporate deep breathing or other stress-reduction techniques to calm your body and loosen your neck muscles. Other headache-reducing supplements to try include magnesium, butterbur, and feverfew. Consider cutting out certain foods—chocolate, arti­cial sweeteners, and MSG may be triggers— especially if you suffer from migraine headaches.

MANTRA OF THE WEEK
Lam Mantra

Lam is the mantra for the first chakra, or energy centre of the body, known as muladhara.

This is the root chakra, which is associated with the earth element and is represented in the body as bones, tissues, and our connection to the ground.

It is believed that in order to evolve spiritually through yoga, practitioners must rise above the first two chakras, which keep us tied to our animal instincts.

Chanting the Lam mantra helps to release any blockages in muladhara and therefore releases our potential for evolution.

Therefore, reciting this mantra allows students to release this blockage and feel the benefits of connecting their bodies to the earth.

Becoming familiar with this mantra will encourage them to be more mindful and present when it comes to their everyday lives, so they are likely to feel more fulfilled as a result.

MEME