Warm Your Spirit

In Today's Email:

• Warm Your Spirit: 3 Vata-balancing drinks...

• Weekly Astrology...

• Mantra Of The Week: Asato Mantra...

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3 Vata-Balancing Drinks to Warm Your Spirit

It's cold outdoors, therefore you should warm up to maintain a balanced Vata dosha as well as physical health and strength.

Fall and the beginning of winter are known in Ayurveda as the Vata season, which is controlled by the elements of air and ether. Our bodies may become cold, harsh, dry, and sharp as a result of this. This time of year, drinking these hot, spiced beverages is a great way to balance the extra vata that might build up during the season. Additionally, they are quite delicious.

Ojas drink

Ingredients

2 cups almond milk

3 pitted dates

½ tsp cinnamon

¼ tsp brahmi

¼ tsp ashwagandha

Directions

Add all ingredients to a high-powered blender and blend on high for around a minute. Option to strain. Serve at room temperature or slightly warmed.

Vata-balancing golden milk

Ingredients

2 cups almond milk

1 cup filtered water

2 tbsp maple syrup

1 tsp turmeric

½ tsp cinnamon

⅛ tsp black pepper

Pinch of nutmeg

Tbsp Ghee (optional)

Directions

Add your almond milk and water to a medium-sized pot over medium-low heat. Add the maple syrup, turmeric, cinnamon, black pepper, and nutmeg. Whisk to combine.

Heat the mixture on a low simmer for around 5 minutes. When finished, remove from heat and allow to cool slightly. Strain the mixture if you desire. Otherwise, stir in the ghee and divide into two mugs. Top with a sprinkle of cinnamon and serve fresh.

Lemon honey ginger

Ingredients

3 cups water

Juice of 1 whole lemon

1.5 tsp fresh grated ginger

¼ tsp ground ginger

Pinch of cinnamon

2 tbsp raw honey

Directions

Grate the ginger and slice the lemon in half removing the seeds. Add the water to a medium-sized pot over medium-low heat. Add the fresh ginger and juice of the lemon. Stir to combine.

Add the ground ginger and cinnamon and simmer over low heat for 5 minutes.

Remove from heat, option to strain or keep as is. Allow the mixture to cool until it is drinkable, then add the honey.

Divide into mugs and serve warm.

🌟 WEEKLY ASTROLOGY

Jupiter will enter Aries next week, the Sun will enter Capricorn, and the new Moon, together with the winter solstice, will guide us through the shortest days of the year. Something fresh, something brave, something calling us into the next phase of life is what lies on the other side of these transits.

Jupiter will enter the flamboyant and independent sign of Aries on December 20, 2022, and stay there through the following May.

Jupiter, the planet of fortune, development, expansion, and happiness, is our solar system's largest object other than the Sun. As it moves around the zodiac, its immensity corresponds to the kind of progress it asks us to have a part in.

As the first sign of the zodiac, Aries represents the energy that ignites inspiration and launches subsequent actions. It is an act of inspiration, initiative, and resolve.

The Northern Hemisphere will observe the Winter Solstice on December 21, 2022, as a holy day (and the Summer Solstice for the Southern Hemisphere). The Latin words sol (sun) and sistere are the source of the English term "solstice" (to stand still). The Earth's axis reaches its maximum tilt away from the Sun on this day, bringing forth the shortest and darkest day of the year.

Our final new Moon of 2022 will occur on December 23, 2022. Our needs and ambitions are coming together when the Moon joins the Sun in Capricorn, beginning a new chapter in our life.

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📰 Positive News Of The Day!

Designer Cesar Pieri and Furf Design Studio have come up with a new way to combat plastic waste. They have created a sailboat made from plastic waste found in the oceans.

The boat’s base is transparent and made of algae-based biopolymer, allowing the sailor to view the sea life.

🗣️ LEARN SANSKRIT

Eka: "Eh-kah"- One; often used in many yoga postures that engage one limb to bend or stretch, such as Eka Pada Rajakapotasana, or One Leg Pigeon Pose

MANTRA OF THE WEEK

“Asato Ma Sadh Gamaya. Tamso Ma Jyotir Gamayah. Mrityur Ma Amrutam Gamayah”

Translation – O Lord, from the incredible, it would be ideal if you lead me towards the light. From death, point me towards the light. From death, lead me towards eternality.

This is the most famous mantras of Hindu custom. This mantra is a petition to God to indicate us light, reality, and interminability. This mantra gives one massive opportunity and vitality.

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Meme

NAMASTE ❤️

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