Yoga Superstar

On the occasion of Valentine’s Day, may you spend this beautiful eve with the people you love the most. Warm greetings on this special day! ❤️

In Today's Email:

• Yoga Gurus: Who was B. K. S. Iyengar...

• Did you know? Listen more, love more...

• Yogapedia: Relaxing yoga flow...

YOGA GURUSB. K. S. Iyengar (1918-2014)

Last Known Age: 96 years oldCountry of Origin: Bellur, IndiaB.K.S. Iyengar, with his deep gaze, supple body, and flowing hair, remained the superstar of the yoga world as long as he lived. A star disciple of Krishnamacharya, Iyengar set up the Ramamani Iyengar Memorial Yoga Institute in Pune in 1975. His teachings came to be known as ‘Iyengar Yoga’. What differentiates this yoga from others is that it uses props such as ropes, cushions, wood blocks, chairs, benches, and belts. In fact, some even call it ‘furniture yoga’. A firm believer in the concept that with discipline it was possible to achieve the union of body, mind, emotions, and intellect, Iyengar's yoga school attracted fans from around the world and they, in turn, made Iyengar a household name in the West. Iyengar passed away in 2014 at the age of 96.

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POSITIVE NEWS OF THE DAY

Jamie Mohr, who was born weighing only 1lb 8oz and was given only a 10% chance of living, has defied the odds and is now a genius prodigy at age 4.

The doctor told Jamie's mom that her placenta stopped working at 20 weeks, so the baby wasn't getting the nutrients it needed to grow. Doctors told Lorraine that the fetus wouldn't make it to full term, so they decided to have the baby at 28 weeks, even though there was only a 10% chance it would live.

"I was told he wouldn't live, but he got stronger and stronger, and 11 weeks after he was born, I took him home."

Today, the 4-year-old is called a "prodigy" and can do math in six different languages.

DID YOU KNOW?

A desire to understand the other person's point of view is often the first step in good communication. How many times has an argument gotten out of hand because no one was really listening or trying to understand? I think that developing a strong sense of empathy and compassion is one of the most important things we can all do, whether we are in a relationship or not. Keeping a grudge, having bad thoughts about other people, or being negative will only make things worse if you hold on to them.

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YOGAPEDIARelaxing Yoga Flow

This yoga flow will make you more responsive to relaxation. It adheres to a natural transformation of your thoughts and bodily movements.

Before you begin- Set the objective to open your mind and body in order to relax. Create a comfortable environment and bring back your focus. When you are conscious of the process and in tune with your senses, the effects of these poses are enhanced.

1. Uttana Shishosana (Puppy Pose)

Extended Puppy Pose: With shoulder, stretch Start in Tabletop. Place your forearms on the mat with the palms flipped up toward the ceiling. Keeping your arms firmly planted, begin to walk your knees back until your arms are fully outstretched. Rest your forehead on the mat as you isometrically drag back on the forearms and keep the seat high. Let the day metaphorically slide off your back in this pose. Hold for 5 to 10 deep, slow breaths, or for as long as you’d like.

2. Parsva Balasana (Needle Pose)

Thread-the-Needle Pose: Return to Tabletop and find a neutral spine. On an inhale, lift the right arm high to the sky, opening the torso to the side while keeping your hips pointed down toward the mat. On the exhale, thread the right arm under the body, twisting the torso until the right shoulder and right side of your face touch the mat. Relax into the twist for 5 to 10 deep breaths, pressing down into the left hand to increase the intensity as you see fit. Repeat on the other side.

3. Pavanamuktasana (Wind-Relieving Pose)

Wind-Relieving Pose: Lie on your back with your legs outstretched and your arms at your sides. On an exhale, draw the right knee into the chest, holding the leg close to your body with your hands wrapped around the knee or shin. Lift your head off the floor, bringing it as close to your right knee as you can. Hold the stretch for 5 to 10 breaths while breathing into the back body. When ready, release the right leg and repeat on the other side.

4. Supta Padangusthasana (Reclined Big Toe Pose)

Reclining Hand-to-Big-Toe Pose: variation From your back, extend the right leg into the air perpendicular to the floor, grasping behind the thigh with your hands. (If you can’t fully extend your right leg, bend at the knee while keeping the thighbone perpendicular to the floor.) Flex both feet and keep the sacrum grounded. Hold for 5 to 10 deep breaths, and then release the leg. Repeat on the other side.

5. Supta Matsyendrasana (Supine Spinal Twist Pose)

Supine Twist From your back: exhale and draw the right knee into your chest; extend your right arm onto the floor at shoulder height while gently guiding the right knee across your body until your torso twists, keeping your shoulder blades pressing toward the floor. You might turn the gaze toward the right hand as you hold the pose for 5 to 10 deep breaths. Close your eyes, and turn your attention to the rhythmic flow of your breath; no matter how many different thoughts arise, keep returning to your breath. Use this to quiet the mind in preparation for a restful night of sleep. When you feel ready, complete the pose on the opposite side.

6. Sukhasana (Easy Pose)

Easy Pose: with meditation Come to a cross-legged seat on the front edge of a thickly folded blanket. Pull back your buttock flesh until it feels like you’re grounded through both sitting bones. Rest your palms gently on your knees or thighs. Close your eyes and bring your full attention to the breath. With each inhale, imagine that you’re calling back any of your power you may have unknowingly given away to others during the day. With each exhale, imagine that you’re breathing out whatever energies or attitudes no longer serve you. Stay with this meditation until you feel an inner sense of balance emerge.

MEME