Enjoy your Christmas dinner and stay healthy at the same time...
A mini guide on the Anahata...
Have you ever heard of a Mudra? Learn more...
Balance any excess vata with these ayurvedic drinks...
Your weekly roundup of happy news...
The goal is to tune into your own needs to find a way of eating that nourishes your body, mind and spirit...
How stress and emotional upset reduces your ability to defend yourself from...
Ayurvedic approach to controlling your blood sugar levels...
If you feel insecure or lean towards dominant character traits then you might need to balance your Manipura chakra...
Learn about the 8 limbs of yoga...
Use nature to help you sleep better and longer...
