Nightime routine from yogis...
The ancient symbols in yoga and their meanings...
Simple tips you can apply today to reduce stress and be happier...
Learn to let go of unwanted emotions daily...
A mini exercise that will help you open up your heart and let go...
Learn how to focus and relax the mind with Ujjayi...
How the doshas effect your whole life and what routine helps you balance the day...
The ancient practice of saluting the sun with yoga...
The energy body and life force...
Controlling your breath....
Weekend yoga poses to help you relax...
The ancient technique of Anulom Vilom...
