A mini guide on how to increase prana energy...
What is karma Yoga - a mini guide...
A meditation to connect with your true self...
How EFT can change your life...
A quick yoga flow to boost your energy and vitality...
Nightime routine from yogis...
The ancient symbols in yoga and their meanings...
Simple tips you can apply today to reduce stress and be happier...
Learn to let go of unwanted emotions daily...
A mini exercise that will help you open up your heart and let go...
Learn how to focus and relax the mind with Ujjayi...
How the doshas effect your whole life and what routine helps you balance the day...
