Ayurvedic approach to balancing your anxiety...
Your weekly roundup of happy news...
A simple mindfulness practice to quiet your mind...
Simple way to balance and nourish the adrenals...
A mini guide to the meridians...
What is Prana and how do you activate it...
Easy way to fall asleep faster...
How herbology works from an Ayurvedic point of view...
Start eating in a mindful way to improve digestion and health...
The practice of Dhyana- brings about keen awareness without focus and moves us from a state of doing....
Negative thoughts our minds create about our circumstances can often bring us more pain...
